8 Best Exercise Bike Under 150 Reviews (Must Read Before Buy)

If you are a fitness freak and conscious about maintaining balanced health, you must consider an exercise bike. There are many reasons why an exercise bike is exceptional than other exercise equipment. An exercise bike allows workouts at home without expending much, which is most important. They need less space for a comfortable workout. Read through to learn about the best exercise bike under 150. These exercise bikes offer effective and low impact cardiovascular workout.

Most people choose an exercise bike because they ensure fitness without putting much stress on joints or knees. Another impressive fact is they are less expensive than others. Besides any other equipment, an exercise bike can let you burn your calories in a short period. Even you can perform other tasks while you are working out with an exercise bike.

Our Editor’s Pick
XTERRA Fitness FB350 Folding Exercise Bike

XTERRA Fitness FB350 Folding Exercise Bike

  • Solid x-frame design folds to just 20.5″ x 20″ of floor space
  • Padded lower back pad and large seat
  • 2″ x 1″ LCD window is easy to read all Info
  • 3-piece pedal crank for added durability

What To Look For In A Budget Exercise Bike

Now that you are on the hunt for an inexpensive exercise bike, things can get tricky. The last thing you want is to waste your money on a crappy bike that doesn’t feel good. Here are the few things you need to look out for in a decent bike.

Type:

Before getting started with the features, it’s mandatory to get the core right. There are three types of exercise bikes. The most common one aka Upright Exercise Bike is widely chosen by beginners. They are great for beginners and do allow a vigorous workout. Recumbent Exercise Bikes let you put more focus on the legs. These are a great choice if you have back pain. Indoor Cycling Bikes are preferred by athletes looking for the highest intensity. These usually take some time to get used to.

Flywheel Weight:

Now that you have settled for a type, it’s time to focus on the flywheel weight. A lighter wheel may feel great to begin riding but offers a bumpy experience. Being said, a safe option is to at least go with a 6kg to 8 kg flywheel in case you are a beginner. Gradually you can step up the game and switch to a heavier one weighing 9kg to 15kg for a more effective workout.

Magnetic Or Frictional Resistance?

Resistance is another key factor you need to look out for. Magnetic resistance is technologically advanced and will allow you to toggle between preset programs dynamically. Frictional resistance is the traditional option that’s affordable but cuts on features. You need to adjust the frictional resistance manually each time which can cause discomfort in the middle of the exercise.

Recommended Weight:

It’s vital to look at the max weight capacity a bike comes with. You may be looking for an exercise bike for the whole family. In such cases, it’s a must to have the weight of the heaviest person measured. Then you need to pick one that supports at least 20kgs more than the weight you measured for safety.

Adjustability:

The adjustability of seat and handlebars usually go unnoticed but they can be a serious issue. Thus make sure your bike can be adjusted to the perfect height for you to sit on it for hours without joint strains. The same goes for the handlebars. You should be able to fit your knees comfortably without hitting the bars.

Inbuilt Computer:

Having a features packed display is always handy. Thus bikes nowadays come with advanced computers onboard. This offers you handy pre-set programs to boost up your results. Besides these computers also showcase statistics and thus let you know about your proceedings.

Added Features And Warranty:

The added features include optional necessities such as water bottle holders, book rests, and many more. Having more is always a bonus and should be grabbed with both hands. Last but not the least, you should look for a solid warranty of 2 years or more. This will reduce your troubleshooting hassle and also ensure durability.

How Did We Make This Article?

Fitness is essential for a healthy and productive life. Thus in our hunt for the best budget exercise bike, we went all in. We took the help of four fitness trainers to help us narrow down our picks from 62 models on amazon. It took a whopping 49 hours to judge the exercise bikes based on performance, durability, and cost. We also went through 523 customer feedback which greatly helped our cause.

30 Sec Quick Summary – Best Exercise Bike Under 150

1. Editors Pick: XTERRA Fitness FB350 Folding Exercise Bike, Silver

Offers fashionable design, superior comfort, and all-round performance

2. Best For Bulky Riders: Desk Exercise Equipment Standing Desk Exercise Bike Pedal Exerciser

Capable of withstanding weights up to 620 pounds

3. Comfortable And Stylish: MaxKare Exercise Bike Stationary Folding Magnetic Exercise Bike Machine

Features a stylish ergonomic design and super soft comfy seat

4. Affordable And Effective: Doufit Exercise Bike Foldable for Home Use

Suitable for affordable home exercise

5. Most Versatile: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Ensures max versatility and a features packed console

6. Best For Tall Riders: Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

Fits riders up to 6’1” height

7. Premium And Sleek: Marcy Upright Exercise Bike with Resistance ME-708

Features a high-end powder coated solid steel tubing frame that looks and feel premium

8. Quiet And Compact: XTERRA Fitness FB150 Folding Exercise Bike

Offers smooth, hassle-free and quiet performance

Table of Content:

If you are running out of time, you can read any specific section in a short time. Just click the hyperlink to reach your destined section.

Comparison Chart:

To get a quick and specific comparison between our selected exercise bike, check out this section.

Image Product Technical Details Price
Editors Pick

XTERRA Fitness FB350 Folding Exercise Bike, Silver

XTERRA Fitness FB350 Folding Exercise Bike, Silver
  • Product Dimensions: 40.5 x 21 x 50.5 inches
  • Weight Limit: 225 LBS
  • Folded Size: 20.5″ x 21″ x 50.5″
  • Color: Silver
  • Console: LCD window shows speed, distance, time, calories, and pulse
  • Number of Resistance Levels: 8
  • Drive System: Belt
  • Frame Type: X-frame design
Check Price On Amazon
Best For Bulky Riders

Desk Exercise Equipment Standing Desk Exercise Bike Pedal Exerciser

Desk Exercise Equipment Standing Desk Exercise Bike Pedal Exerciser
  • Product Dimensions: 43.3 x 13.2 x 45.3 inches
  • Product Weight: 22.05 Pounds
  • Weight Limit: 620 pounds
  • Material: Leather
  • Color: Red
  • LCD display: Yes
  • Number of Resistance Levels: 8
  • Frame Type: C-shaped body
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Comfortable And Stylish

MaxKare Exercise Bike Stationary Folding Magnetic Exercise Bike Machine

MaxKare Exercise Bike Stationary Folding Magnetic Exercise Bike Machine
  • Folded Size: 50.4 x 17.3 x 18.9in
  • Resistance Mechanism: Magnetic
  • LCD display: Yes
  • Number of Resistance Levels: 8
  • Frame Type: Static X-Sharp Frame
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Affordable And Effective

Doufit Exercise Bike Foldable for Home Use

Doufit Exercise Bike Foldable for Home Use
  • Product Dimensions: 26.8 x 15.8 x 42.5 inches
  • Product Weight: 33lbs
  • Weight Limit: 220 Pounds
  • Resistance Mechanism: Magnetic
  • Folded Size: 17.7*15.8*27.3 inches
  • Maximum Height: 5.8 Feet
  • Color: White
  • Console: Digital monitor shows calories, time, speed, virtual distance, total mileage and heart rate
  • Number of Resistance Levels: 8
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Most Versatile

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray
  • Product Dimensions: 22 x 18 x 14.7 inches
  • Product Weight: 21 Pounds
  • Weight Limit: 220 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Steel
  • Color: Gray
  • Console: LCD shows Scan, Time, Speed, Distance, Calorie, Odometer, RPM, Speed, Distance, Calorie, Odometer, RPM
  • Number of Resistance Levels: 8
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Best For Tall Riders

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
  • Product Dimensions: 31 x 19 x 46 inches
  • Product Weight: 39 Pounds
  • Maximum Height: 55.5 Inches
  • Recommended Height: 5’3” to 6’1”
  • Weight Limit: 300 Pounds
  • Resistance Mechanism: Magnetic
  • Folded Dimensions: L x 20” W x 55.5” H
  • Color: Grey
  • Console: LCD shows distance, calories burned, time, speed, pulse, and scan
  • Number of Resistance Levels: 8
  • Drive System: Belt
Check Price On Amazon
Premium And Sleek

Marcy Upright Exercise Bike with Resistance ME-708

Marcy Upright Exercise Bike with Resistance ME-708
  • Product Dimensions: 35 x 17.5 x 47.5 inches
  • Product Weight: 41 Pounds
  • Maximum Height: 123 Centimeters
  • Weight Limit: 250 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Alloy Steel
  • Color: Black/Gray/Copper
  • Console: Display monitor shows Time, Speed, Distance, Calories, ODO
  • Number of Resistance Levels: 8
Check Price On Amazon
Quiet And Compact

XTERRA Fitness FB150 Folding Exercise Bike

XTERRA Fitness FB150 Folding Exercise Bike
  • Product Dimensions: 31.89 x 18.1 x 43.3 inches
  • Product Weight: 32 Pounds
  • Weight Limit: 225 lbs
  • Recommended Height: 4’10” to 5’10” tall
  • Folded Size: 18.1″ x 18.1″ x 50.79″
  • Color: Silver
  • Console: LCD shows speed, distance, time, calories, and pulse
  • Number of Resistance Levels: 8
  • Frame Type: X-frame design
Check Price On Amazon

8 Best Exercise Bike Under 150 Reviews 2021

In this article, we will focus on some of the best exercise bike under 150 so that you can get a perfect and functional bike on a limited budget. These functional exercise bikes are chosen carefully.

Best Exercise Bike Under 150

1. Editors Pick: XTERRA Fitness FB350 Folding Exercise Bike, Silver

XTERRA Fitness FB350 Folding Exercise Bike, Silver

This one is the best folding exercise bike under 150, and XTERRA made this folding exercise bike with an x-frame design to fit in a compact space in your home. It comes with a lower back pad and a large seat for comfortable exercise. Its back support can allow you to do a consistent workout without putting pressure on your spine.

It is equipped with a 2″ x 1″ large LCD display that can simultaneously show your workout progress and heart rate. The large resistant control knob allows users to set manual resistance from 8 levels for a more intense workout. Besides, its large multi-grip padded handlebars can ensure safety during exercise.

Moreover, This exercise bike has a solid X-frame design with durable construction. Its thick steel tubing and silent belt drive mechanism ensure a noiseless workout. This bike’s foot pedal comes with a safety strap with a secure non-slip surface to prevent accidental slipping during the workout.

Technical Details:

  • Product Dimensions: 40.5 x 21 x 50.5 inches
  • Weight Limit: 225 LBS
  • Folded Size: 20.5″ x 21″ x 50.5″
  • Color: Silver
  • Console: LCD window shows speed, distance, time, calories, and pulse
  • Number of Resistance Levels: 8
  • Drive System: Belt
  • Frame Type: X-frame design

XTERRA Fitness FB350 Features:

  • Its large and anatomically designed seat has a thick padded finish and comfortable back support for long-time workout.
  • This exercise bike is equipped with a large LCD display to show your time, calories, and pulse.
  • The transport wheel allows it to move easily and store aside from your working space.
  • This bike comes with friction-free magnetic resistance and a balanced flywheel for a smooth and maintenance-free workout.
  • It has a durable and solid frame structure besides, 3-piece pedal crank for additional durability.

2. Best For Bulky Riders: Desk Exercise Equipment Standing Desk Exercise Bike Pedal Exerciser

Desk Exercise Equipment Standing Desk Exercise Bike Pedal Exerciser

This desk exercise bike has a unique design and functional build to make your workout comfortable and smooth. Everyone falls in love with its eye-catching and attractive structural design. Its sturdy construction can take any heavyweight person easily. Besides, its affordable price range makes it one of the best budget exercise bike with a lightweight and compact construction.

It comes with large and comfortable cushioned seats and a height adjustment feature to fit most users. Besides, it has an LCD display to show your workout progress. You can use this functional exercise bike anywhere in your house. Its transporter wheel makes it easy to move and portable.

Moreover, It has eight levels of resistant setting. You can easily adjust your resistance for a workout. Also, its balanced flywheel and slip-resistant pedals ensure a secure and convincing workout experience.

Technical Details:

  • Product Dimensions: 43.3 x 13.2 x 45.3 inches
  • Product Weight: 22.05 Pounds
  • Weight Limit: 620 pounds
  • Material: Leather
  • Color: Red
  • LCD display: Yes
  • Number of Resistance Levels: 8
  • Frame Type: C-shaped body

Desk Exercise Equipment Features:

  • Its adjustable seat height and a padded seat ensure long-lasting comfort for a workout at home.
  • The desk exercise bike has a digital tracking monitor that can show your workout stats during and at the end of your workout.
  • This exercise bike has a compact and space-saving feature so that you can use this bike in a compact space in your home.
  • Its sturdy and solid structure ensures its longevity and effective workout result.
  • It has a heavy weight lifting capacity and a stable C shape structure for more convenience.

3. Comfortable And Stylish: MaxKare Exercise Bike Stationary Folding Magnetic Exercise Bike Machine

MaxKare Exercise Bike Stationary Folding Magnetic Exercise Bike Machine

MaxKare manufactured this good cheap exercise bike that suits everyone’s house with compact space. This x-shaped exercise bike is very slim and exquisite, but its durable structure makes it stable enough. Besides, its heavy weight lifting capacity ensures a safe and restriction-free workout.

This exercise bike has 8 levels of resistance for a more effective and intense workout in your home. Besides, its magnetic and quiet flywheel ensures a smooth and quality ride. It’s easy resistance adjusting knob lets you set your workout intensity level according to your choice.

Moreover, you can track your workout progress with its LCD display. Also, a built-in heart rate sensor will let you know your heart rate during a workout. Its portability and additional transporter wheel for easy movement and store in a compact space.

Technical Details:

  • Folded Size: 50.4 x 17.3 x 18.9in
  • Resistance Mechanism: Magnetic
  • LCD display: Yes
  • Number of Resistance Levels: 8
  • Frame Type: Static X-Sharp Frame

MaxKare Exercise Bike Features:

  • MaxKare magnetic flywheel ensures a smooth and balanced workout every time you ride this exercise bike.
  • It has an adjustable seat with a thick padded oversized seat that can ensure comfortable seating during exercise.
  • This exercise bike designed a way to fit any ordinary people as well as a perfect choice for an office worker, teenager, or aged people.
  • It comes with a space-saving X-shape design so that it can move and adjust easily.
  • This exercise bike is made with a durable steel frame, which allows you long-lasting service with effective workout results.

4. Affordable And Effective: Doufit Exercise Bike Foldable for Home Use

Doufit Exercise Bike Foldable for Home Use

This beautiful and lightweight exercise bike from Doufit is very functional and well built. It comes with five levels of adjustable seats, and it can suit ordinary people and is suitable for tall people who don’t fit with other exercise bikes. You can adjust your workout intensity with its multi-level magnetic resistance.

Its balanced and quiet flywheel ensures a smooth and predictable pedal every time and prevents the risk of injuries. It has a user-friendly and easy operation LCD display to show your workout progress and heart rate. Besides, its comfortable seat position and padded seats offer an effective workout every time.

In addition, This compact and portable exercise bike can take the heavyweight with its durable construction. Its solid steel frame structure is very stable but light in weight. You can move this portable exercise bike easily with its transporter wheel in front.

Technical Details:

  • Product Dimensions: 26.8 x 15.8 x 42.5 inches
  • Product Weight: 33lbs
  • Weight Limit: 220 Pounds
  • Resistance Mechanism: Magnetic
  • Folded Size: 17.7*15.8*27.3 inches
  • Maximum Height: 5.8 Feet
  • Color: White
  • Console: Digital monitor shows calories, time, speed, virtual distance, total mileage and heart rate
  • Number of Resistance Levels: 8

Doufit Exercise Bike Features:

  • Its magnetic flywheel ensures a safe and smooth workout experience with a gentle motion.
  • You can get an effective workout result and burn more calories with its adjustable magnetic resistance.
  • The functional LCD display can let you know your time, distance, and calorie burn stats.
  • It comes with textured pedals and large belts to keep your foot in place when you are peddling and prevent accidental slipping.
  • This exercise bike comes with a lightweight and sturdy construction for long-lasting use.

5. Most Versatile: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

This mini exercise bike is very portable and easy to move. With this exercise bike, you can workout your upper and lower body without any restriction. The compact construction allows this exercise bike to be kept under your work desk. It doesn’t matter what you are doing; you can continuously workout even if you are watching TV or sitting with a  computer.

It comes with magnetic resistance adjustability to do different workout experiences. Besides, you can use pedals with the foot or hand; both work properly. These pedals could be adjusted as your preference to ensure safety and comfortable stability.

Moreover, This versatile exercise bike is very affordable, and its large LCD display can show workout speed, ODM, calories, distance. Its lightweight design and portable structure are easily moveables, and you can move this bike without any hassle.

Technical Details:

  • Product Dimensions: 22 x 18 x 14.7 inches
  • Product Weight: 21 Pounds
  • Weight Limit: 220 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Steel
  • Color: Gray
  • Console: LCD shows Scan, Time, Speed, Distance, Calorie, Odometer, RPM, Speed, Distance, Calorie, Odometer, RPM
  • Number of Resistance Levels: 8

Sunny Health & Fitness Features:

  • This functional exercise bike can work well with hand or foot with its adjustable pedals.
  • It has a solid base that ensures a stable and smooth workout in your home or office.
  • You can adjust your workout intensity to get better results with its 8 levels of magnetic resistance.
  • This mini exercise bike is kept on top or under your work table if you prefer.
  • Its lightweight construction and portable design make it easy to move, but it has a massive weight lifting ability.

6. Best For Tall Riders: Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

Next up on the list is a gem from Exerpeutic and it’s certainly the best exercise bike under 150 for tall people. The bike can be easily adjusted to fit riders ranging from 5’3” to 6’1” in height. Thus you won’t be cursing yourself for being tall every time your knees hit the handlebar. Besides you also get a large comfy seat cushion. This makes sure you ride hours on the bike and have the safe comfort as sitting on the couch.

This beauty comes with a super handy LCD display as well. The display lest you monitor distance, time, calories burned, speed, scan, and pulse. These are extremely useful measures that will help you shape up your daily cardio routine workout. Besides the bikes also features hand pulse sensors that monitor your heart rate with precision ensuring a healthy exercise.

You won’t be lacking in terms of options while choosing tension levels as well. The elegant machine comes with an 8 level magnetic control system. This makes sure you have all the space to step up your intensity and get the heart pumping in an instant.  Thanks to the compact design the bike fold to half its assembled size. That along with the built-in transportation wheels makes storage and moving this beauty a breeze.

Technical Details:

  • Product Dimensions: 31 x 19 x 46 inches
  • Product Weight: 39 Pounds
  • Maximum Height: 55.5 Inches
  • Recommended Height: 5’3” to 6’1”
  • Weight Limit: 300 Pounds
  • Resistance Mechanism: Magnetic
  • Folded Dimensions: L x 20” W x 55.5” H
  • Color: Grey
  • Console: LCD shows distance, calories burned, time, speed, pulse, and scan
  • Number of Resistance Levels: 8
  • Drive System: Belt

Marcy Upright Exercise Bike Features:

  • The adjustable bike supports up to 6’1” height and 300 pounds of weight.
  • Super comfy seat cushion offers pleasant support for the back.
  • Feature-packed LCD display helps to gain better workout results.
  • 8 level of tension ensures high-intensity exercise for quick fat burnout.
  • The foldable design ensures easy storage in cramped spaces.

7. Premium And Sleek: Marcy Upright Exercise Bike with Resistance ME-708

Marcy Upright Exercise Bike with Resistance ME-708

Marcy has been a well-known brand offering products that combine durability and performance. This is no exception. The magnificent bike comes with a 14-gauge steel tubing that ensures top shelf support. Besides the premium powder coating on the bike offers a sleek look that will for sure enhance the aesthetics of your gym.

The bike has been engineered to meet the needs of both beginners and professionals. It features a high-tech magnetic resistance system that offers 8 levels of difficulty. Thus you can easily toggle around different intensity exercises simply with the twist of a knob. All that functionality along with a well-padded adjustable seat makes sure you keep on breaking new records every day.

Thanks to the ultra-functional console, you get all the essential readings right below your eye line. This includes time, speed, calories burned, and distance which will help you get the most out of the workouts. What you will love the most is the counterbalanced pedals the bike features. The pedals are ergonomically designed and have foot straps attached. This lets you put maximum force with each pedal and maintain stability at the same time.

Technical Details:

  • Product Dimensions: 35 x 17.5 x 47.5 inches
  • Product Weight: 41 Pounds
  • Maximum Height: 123 Centimeters
  • Weight Limit: 250 Pounds
  • Resistance Mechanism: Magnetic
  • Material: Alloy Steel
  • Color: Black/Gray/Copper
  • Console: Display monitor shows Time, Speed, Distance, Calories, ODO
  • Number of Resistance Levels: 8

Marcy Upright Exercise Bike Features:

  • Comes with a premium steel coated frame for enhanced durability.
  • Offers 8 levels of resistance to effectively manage workout plans.
  • Useful LCD console displays large and crisp readings.
  • Adjustable seat ensures comfort and support for all body shapes.
  • Well designed pedals with foot straps ensure enhanced safety and control.

8. Quiet And Compact: XTERRA Fitness FB150 Folding Exercise Bike

XTERRA Fitness FB150 Folding Exercise Bike

Last up on the list is another compact and quiet exercise bike that will lit up your gym or home workout. The Fitness FB150 from XTERRA comes with a solid steel tubing X frame design and a low sound belt drive system. Thus it’s your perfect workout partner if you like to listen to music or watch movies while your fat burns away.

The adjustable and well-cushioned seat can host riders up to 5’10” and weighs 225 lbs. Thus the bike can be used for the whole family keeping your son, daughter, and wife fit at the same time. What makes this masterpiece more family-friendly is the 8 levels of resistance. Thus you can crank up the dial knob to a higher intensity while your child rides safe.

You won’t be lacking in terms of features as well. This folding exercise bike features a user-friendly console. The inbuilt LCD window lets you view your proceedings with useful data such as speed, time, distance, calories, and pulse rate. That along with the pulse grips on the handlebar offers you complete control of your high-intensity cardio. Thus you will be all set to take on new challenges for a  healthier and better future.

Technical Details:

  • Product Dimensions: 31.89 x 18.1 x 43.3 inches
  • Product Weight: 32 Pounds
  • Weight Limit: 225 lbs
  • Recommended Height: 4’10” to 5’10” tall
  • Folded Size: 18.1″ x 18.1″ x 50.79″
  • Color: Silver
  • Console: LCD shows speed, distance, time, calories, and pulse
  • Number of Resistance Levels: 8
  • Frame Type: X-frame design

XTERRA Fitness FB150 Features:

  • Offers smooth and quiet rides and thus maintain the ambiance.
  • 8 level of resistance meets total family workout needs.
  • Easily foldable design ensures easy storage and transport.
  • The capable console helps reach daily cardio goals.
  • Thick cushioned seat fits both tall and short users.

What Is The Difference Between A Spin Bike And An Exercise Bike?

A spine bike and regular exercise bike both are very effective for the workout at home. Both are popular because of the ease of use and help to stay fit. But there are few differences between those bikes. Let’s talk about other key differences between spine bike and exercise bike:

What Is The Difference Between A Spin Bike And An Exercise Bike

Primary Use:

Regular exercise bike or stationary bike is mostly used for improving cardiovascular fitness. Users can personalize their workout session, resistance. It can also be used to boost your muscles, strengthen, and lose weight to gain the desired body shape.

On the other hand, spin bikes are a perfect option for the intensive workout to burn more calories in a short time. Also, many people use spin bikes to improve cycling speed.

Muscles Worked:

Both bikes have similar movements action, but they work fine with different muscles. Stationary bike mostly strengthens some muscle groups in our body, including calf muscles, hamstrings, quads, and glutes.

Apart from this workout with a spin bike, it can improve the back, shoulders, core, biceps, and other muscle groups such as glutes, hamstrings, calves, and glutes.

Resistance:

The stationary bike comes with a magnetic resistance or electromagnetism system to adjust the workout’s resistance. You can customize your workout with its easy adjustable resistance with a balanced flywheel.

Besides, spin bikes are almost similar to regular road bikes. But the spin bike comes with a heavy flywheel instead of actual pedals.

Calorie Burn:

Both bikes can burn calories, but it all depends on your workout length, position, and resistance. Though a spin bike comes with a heavy flywheel and versatile workout positioning, it takes more energy to run the flywheel.

As opposed to a stationary bike, they have an adjustable resistant setting and balanced flywheel, which needs less effort. If you workout with intense resistance, you might burn calories as spin bikes.

Price:

There’s the main difference why people choose a stationary bike instead of a spin bike. A stationary bike offers flexibility and vast features in comparison to a spin bike at an affordable price. A spin bike is expensive and doesn’t have any customized workout setting to workout with more comfort.

What Does Riding an Exercise Bike Do for Your Body?

You can’t imagine how an exercise bike can improve our fitness. Let’s know some crucial benefits of riding an exercise bike:

What Does Riding an Exercise Bike Do for Your Body

  • An exercise bike can improve cardio fitness. Most importantly, riding an exercise bike can improve brain functioning, strengthen our immune system, and increase our body’s blood flow.
  • Riding an exercise bike can reduce body fat by burning calories, losing weight, and gaining an attractive body shape.
  • Exercise with a bike can strengthen bones and muscles without putting stress or impact on the knee or joints.
  • You can prevent stress, anxiety, depression by regular workout with an exercise bike.
  • Workout with an exercise bike can outflow the endorphins, and serotonin hormones can reduce pain and regulate mood.

Frequently Asked Questions

In this section, we will answer some common and frequently asked questions about the exercise bikes. Let’s start:

Are 20 minutes on an exercise bike enough?

It depends on your workout position, resistance, speed. If you use moderate resistance and workout 20 regularly, it can burn enough calories to lose weight.

Is an exercise bike as good as walking?

Indoor cycling is better than walking. With an adequate level of resistance, you can effectively burn calories and strengthen your upper and lower body muscles. If you want these changes to walk, it is almost impossible.

Does the exercise bike tone your bum?

Riding an exercise bike has a positive impact on gluteal muscles. To get a perfect bum in a short time, you should maintain a proper seat and feet position during workout. You have to remember that cycling does not give you a bigger bum, but a regular workout with an exercise bike can get you an attractively shaped bum.

Does an exercise bike tone your stomach?

You can not tone your stomach using an exercise bike, but you can burn calories to remove extra fat from your body. And it could reveal stomach muscles and strengthen them.

How much space do you need for an exercise bike?

Stationary or exercise bikes come with a compact and portable structure with a foldable design. An exercise bike occupies limited space than any other exercise equipment. It only needs more or less 10 square feet of space to accommodate it perfectly.

Wrapping It Up

In conclusion, you have to be careful when deciding to have an exercise bike in your home. Sometimes it could be challenging to choose the most suitable one on a limited budget. Spending on exercise bikes could be overwhelming when you need a function yet budget-friendly bike.

In this article, we discussed some of the best exercise bike under 150 to get the best value from where you are spending. You can go for XTERRA Fitness FB350 Folding Exercise Bike, a very functional and compact design to fit any limited space. Besides, its sturdy construction and affordable price range will impress you for sure.

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