Best Spin Bike Under 500 Dollars That Burn Calories & Strengthen Muscles!

A spin bike is aerobic exercise equipment that works mainly for the muscles of the legs, buttocks, and upper parts of the body. Especially, this bike is designed for people who want to stay active and fit. Cycling an hour on a spin bike can burn more than 400 calories, depending on the intensity. Before you start buying the best indoor spin bike under 500, you should consider some factors that will make your purchase easier.

In this article, we have presented a guide on buying a spin bike and highlighted the best spin bike under 500 dollars after doing in-depth research and tests that will fulfill your needs. These exercise bikes are adjustable in every aspect and will allow personalized workouts.

Are Under 500 Spin Bikes the Right Choice for You?

Whether you’re getting an exercise bike to get in shape or to stay fit, a $500 budget is a sweet spot. This budget gives you just the features you need to get the most fruitful workout sessions. You will get a professional 30+ lbs flywheel along with infinite resistance control.

Not only that, the seat, handlebars, and pedal straps will be adjustable for different body sizes. On top of that, the bike will offer you a fitness tracking feature with a digital monitor to show the states. However, don’t forget to match your target and physical state to get the best spin bike under 500.

Best Spin Bike Under 500 – 1 Min Quick Summary

• Best for full-body workout: JOROTO Indoor Cycling Bike
• Best for kids safety: SNODE Indoor Cycling bike
• Best for natural rides: YOSUDA Indoor Cycling Bike
• Best for core workout: DMASUN Indoor Cycling Bike
• Best for Beginners: Sunny Health & Fitness Indoor Cycling Bike
• Best Overall: L NOW Indoor Cycling Bike
• Best budget beast: Pooboo Indoor Exercise Bike
• Best for lower body: PYHIGH Indoor Cycling Bike
• Best for heavy people: SYRINX Exercise Bike Indoor Cycling Bike
• Best for short people: MaxKare Stationary Bike

Best Spin Bike Under 500 – Table of Content

Here is the table of content for having quick access:

What is the Best Spin Bike Under $500?

Finding the spin bike is not an easy task for the infinite number of models that exist in the market. Here, we present the best spin bike under $500 dollars with a reasonable price and quality ratio that suits you best.

1. Best For Full-Body Workout: Joroto Belt Drive Indoor Cycling Bike With Magnetic Resistance

JOROTO Belt Drive Indoor Cycling Bike comes with 6 magnetic resistance that provides silent and smooth ride quality so that you can watch TV or music without disturbance. The steering wheel of the spin bike influences the smoothness and resistance range of pedaling. It has a 35lbs chromed flywheel, which is ideal for demanding users. The adjustable handlebar of this machine provides comfort and training efficiency.

You can enjoy a smooth and silent pedaling with the belt drive system. It has a digital monitor that helps to track speed, pulse, calories, distance, and time. Also, it has an AV type frame that ensures rigidity and stability in each workout. Its pedals are designed with a steel cage that provides grip on feet while cycling. You can adjust the handlebar from 27.5 inches to 56.2 inches.

The spin bike has 4 adjustable knobs in the stabilizers that provide stability in rough surface areas. It has an emergency braking system that protects us by stopping the machine. Also, it has 2 wheels that help to move it easily anywhere. Also, its multi-functional holder allows using a phone, tablet, and water bottle. It can hold up to 280lbs user weight.

Technical Details:

• Dimensions (L, H, W): 42.9 x 19.7 x 42.5 inches
• Item weight: 94 lbs
• Weight capacity: 280 pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Multipurpose, Height adjustable
• Seat style: 4-way adjustable
• Accessories: Tablet/iPad holder
• Inseam height: Max 36.2″ – Min 27.5″
• LCD: Yes, with control panel

JOROTO Features:

• It has 6 magnetic resistance and a drive belt that helps to do exercise without making noise.
• Its AV type frame provides stability during the workout and can hold up to 280 pounds.
• The 35lbs chromed flywheel helps to achieve maximum user comfort, and you can adjust it during the exercise.
• Its 4 adjustable horizontal knob, seat tubes, and handlebar tubes provide safe riding with comfort.
• It has an LCD monitor that shows the speed, calories, time, and distance and a water bottle holder.

2. Best For Kids Safety: Snode Indoor Cycling Bike

SNODE Indoor Cycling Bike has a chromed solid 35lbs flywheel that provides a real cycling sensation and offers an excellent training performance. You can adjust the seat and handlebar according to your forearm. On the handlebar, you can see real-time workout data, speed, time, pulse, calories, etc. with a digital display and heart rate sensor.

It has an LCD display that helps to track the speed, time of exercise, burnt calories, and distance. It can hold up to 287 pounds of user weight that is ideal for everyone. Its non-slip pedal helps to ride the bike with confidence that is suitable for all shoes. It is equipped with two wheels that allow moving the bike easily anywhere. You will find a bottle cage at the front of the best spin bikes for home use that helps to get proper hydration during the spin exercise.

The drive belt provides a smooth and quiet riding experience and ensures comfort. The stationary spin bike has a multi-functional holder that allows us to keep a phone or tablet and enjoy music or watch movies while exercising. With the adjustable resistance knob, you can set the direction of the spin bike. Its handlebar is wrapped with foam that improves the grip on hand and avoids slippage.

Technical Details:

• Dimensions (L, H, W): 43 x 34 x 8.75 inches
• Item weight: 89.6 Pounds
• Weight capacity: 287 Pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable
• Seat style: 4-way adjustable
• Accessories: Bottle and tablet holder
• Inseam height: Max 36.8″
• LCD: Yes, with control panel

SNODE Features:

• Its 35lbs flywheel and drive belt provide silent and smooth cycling performance.
• The LCD monitor shows the real-time data of speed, distance, calories, and period.
• You’ll get a frame made with steel and has 2 wheels that help to move the bike quickly.
• Its seat and handlebar can be adjusted, which makes it suitable for everyone up to 287lbs.
• The bike has a holder to keep a phone or tablet and enjoy music or movies during exercise.

3. Best For Natural Rides: Yosuda Indoor Cycling Bike Stationary

YOSUDA Indoor Cycling Bike Stationary comes with two way adjustable handlebar that provides comfortable and safe exercise for all sized users. It has a 4-way adjustable saddle that ensures indoor riding experience with 25 to 35 inches height. Also, the bike is made with a heavy-duty steel frame, which can hold up to 270lbs with guaranteed stability and longevity.

The bike has 35lbs flywheel with a drive belt that provides a quiet and smooth-riding experience without disturbing others. The pedals included an anti-skid cage that protects your legs from slippage due to over speed ride. With the resistance bar, you can stop the flywheel that ensures safety from an unexpected accident.

It has an LCD monitor that shows the time, speed, burned calories, odometer, and distance. Its flat bracket allows us to watch movies or enjoy music by keeping a phone or tablet on it. Also, it has a water bottle mount that keeps you hydrated while cycling. With two wheels, you can move the spin bike anywhere if you need it.

Technical Details:

• Dimensions (L, H, W): 40.16 x 21.65 x 46.06 inches
• Item weight: 72.8 Pounds
• Weight capacity: 270 Pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable
• Seat style: 4-way adjustable
• Accessories: Bottle and tablet holder
• Inseam height: Max 35″, Min 25″
• LCD: Yes, with control panel

YOSUDA Features:

• It has 35 pounds flywheel with a drive belt that proves a secure and noise-free indoor riding experience.
• It is designed with a heavy-duty steel frame that can hold up to 270 pounds of user weight.
• The saddle and handlebar are adjustable so all sized user can do exercise with comfort.
• You’ll get a digital monitor, indicating the time, burned calories, speed in KM, and distance to check the progress.
• With the pedal cage and the brake pad, you will get non-slippage and emergency stop from the fast ride.

4. Best For Core Workout: Dmasun Exercise Bike

DMASUN Exercise Bike has been designed to make very intensive use with professional use. The construction of the spin bike has been carried out based on a heavy-duty steel frame that provides excellent stability. Its 40lbs flywheel and maintenance-free drive belt work in a smooth, powerful, and silent way that improves the intensity of exercise.

The console consists of an LCD screen that shows maximum speed, distance traveled, training time, pulse rate, and burned calories. With this screen, you can enjoy music or movies with an iPad holder. Also, you can stay hydrated during exercise by keeping a water bottle on the bottle holder. Its two bottom wheels help to move it easily by simply tilting and scrolling.

Every people of any size & weight can use this indoor fitness bike because this damasun spin bike can hold up to 330 pounds weight. Its multi-grip handlebar provides the real feel of a road bike. You can stop the bike emergency by pressing the brake lever that ensures more safety during the workout. Also, it has anti-skid pedal cages that protect from slippage while doing heavy intensity workout.

Technical Details:

• Dimensions (L, H, W): 41.35 x 21.67 x 46.16 inches
• Item weight: 95 Pounds
• Weight capacity: 330 Pounds
• Flywheel: Magnetic, 40 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Bottle and tablet holder
• Inseam height: Max 45″, Min 30″
• LCD: Yes, with control panel

DMASUN Features:

• The bike is made with a heavy-duty steel frame that can hold up to 330 pounds weight with stability and safety.
• Its high-end LCD monitor shows the pulse rate, calories, speed, distance, etc. with real-time tracking.
• This bike has a multi-handlebar grip and adjustable resistance that is suitable from beginners to professionals.
• Its 40lbs flywheel and quiet belt drive provide a very powerful and noise-free transmission during training.
• You’ll get two bottom wheels that allow moving the bike anywhere by tilting and scrolling.

5. Best For Beginners: Sunny Health &Amp; Fitness Indoor Exercise Bike

Sunny Health & Fitness Indoor Exercise Bike comes with 40lbs chromed flywheel and drive belt that provides quiet, smooth, and maintenance-free exercise on the spin bike. The adjustable resistance system of the indoor exercise bike works through a quick stop lever that reduces the pressure on your joints and also ensures easy maintenance.

The best budget spin bike is built with a heavy-duty steel frame that can hold up to 265 pounds weight. Its saddle can be adjusted both vertical and horizontal so that you have the perfect posture. Also, its handlebar can be adjusted according to your needs that provides a better adaptation and maximum comfort in performing the workouts.

The built-in transport wheels will allow you to move the spin bike from the storage area to the training area and vice versa in a very fast and comfortable way. You can check your workout progress, speed, distance, scan, and burned calories with a multifunctional LCD monitor. The pedals have anti-skid cages that protect you from slippage and suit all types of footwear.

Technical Details:

• Dimensions (L, H, W): 47 x 20 x 48 inches
• Item weight: 92.2 Pounds
• Weight capacity: 264 Pounds
• Flywheel: Magnetic, 40 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet holder
• Inseam height: Max 36″, Min 27″
• LCD: Yes, with control panel

Sunny Health & Fitness Features:

• The bike is built with a heavy-duty steel frame that can hold up to 265lbs user weight but has a compact design.
• You’re getting a 40lbs flywheel and drive belt provide a smooth and noise-free riding experience.
• With the LCD monitor, you can check the progress, speed, distance, and so on.
• It saddle and handlebar can be adjustable according to your height to get e perfect exercise.
• The anti-skid cages in the pedal provide safety from slippage during the workout.

6. Best Overall Exercise Bike: L NOW Exercise Bike Indoor Cycling Bike

The L Now exercise bike comes with a heavy-duty 50-mm thick, solid construction with over 350 lbs of weight capacity. Its massive sturdiness makes it a perfect choice for workout enthusiast athletes. You’ll get a 35-lbs professional belt-drive flywheel with magnetic resistance to it. It also has an infinite resistance controller knob with a hard break mechanism for any situation.

You can adjust the seat height to get the right inseam to help you regardless of your current shape. Alongside the seat, the handlebars are also adjustable in this upright bike for different style workouts. For the pedal, L Now has included a cage design with adjustable straps in them. While working out, you can monitor your progress with the intuitive LCD screen next to your handlebars.

The monitor will show your current speed, time, calories, odometer with distance. Therefore, you will have full control over the workout modes and can achieve your targets easier. Not only that, it’ll keep it safer for you with dual heart rate monitors to both the handlebars and gives you a real bike riding experience. All these cutting-edge features make it the best magnetic resistance spin bike under 500.

Technical Details:

• Dimensions (L, H, W): 41 x 21 x 52 inches
• Item weight: 77 Pounds
• Weight capacity: 350 Pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet and Bottle holder
• Inseam height: Max 35.4″ – Min 22.5″
• LCD: Yes, with control panel

L NOW Exercise Bike Features:

• This bike has a strong construction of a 50-mm thick steel frame with 350 lbs weight capacity.
• Its flywheel is 35-lbs which is perfect for athletes who do intense workouts for long hours.
• The handlebars and the seat of this bike are fully adjustable to accommodate different body sizes.
• You’ll get an LCD monitor with workout options to show your current status to track your fitness journey.
• It also comes with dual heart rate monitors on the multipurpose handlebars to monitor your pulse as you ride.

7. Best budget beast: Pooboo Indoor Belt Drive Indoor Exercise Bike

This bike from Pooboo comes with a strong construction along with a 30-lbs bidirectional flywheel. It’s capable of giving you a true riding feel, not to mention the infinite adjustability! You can control the flywheel’s resistance with the infinite adjutant knob which also works as an emergency brake.

Furthermore, the seat is 4-way adjustable for different body sizes along with the caged pedals that have adjustable feet straps. With a good 270-lbs of weight capacity with 100-lbs to the handles, this bike can give you an intense workout experience. You can also tweak the height of the adjustable handlebars and work out with low or high intensity cardio workout.

Besides, there are two pulse sensors on the handlebars to measure your heart rate while working out. You’ll get a digital monitor to see your current speed, time, distance, calories, odometer scan along with heart rate. There are transportation wheels underneath the bike to move it around. You’ll also get an iPad holder along with a water bottle holder to keep on the bright side while pedaling.

Technical Details:

• Dimensions (L, H, W): 43.8 x 21.6 x 48.1 inches
• Item weight: 75 Pounds
• Weight capacity: 330 Pounds
• Flywheel: Magnetic, 30 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet holder
• Inseam height: Adjustable
• LCD: Yes

Pooboo Indoor Belt Drive Features:

• This bike comes with a 30-lbs flywheel which is bidirectional to ensure a smooth and comfortable ride without stuttering.
• It offers two pulse sensors on the handlebars to measure your heart rate in real time as you ride.
• You’ll get a digital monitor to track your fitness states by seeing your speed, time, distance, and others.
• The handlebars of this bike with its seat are adjustable to fit in different body sizes and fitness goals.
• It also comes with tablet and bottle holder along with wheels underneath to move the bike easily.

8. Best for lower body: PYHIGH Indoor Cycling Bike Stationary Exercise Bike

This indoor bike from Pyhigh comes with a whopping 40 lbs heavier flywheel that can put immense pleasure to burn fat. With a maximum inseam of 38.5″ to 25″, you can fit in comfortably regardless of your body size. The handlebars are also adjustable to help you put as much pressure as you need to put on your body.

Along with the seat and handle, the resistance of this bike wheel is also adjustable with an infinite tension knob. It has a 35 lbs of steel flywheel to give you enough magnetic resistance to achieve any of your fitness goals. Besides, the knob also works as a hard breaker in case you want to stop the wheel immediately.

Not only that, you’ll get an LCD monitor to see the current speed, time, calorie, odometer, scan, and distance. There are wheels for easy transport and adjustment dials to balance the bike to the floor. It also comes with an iPad/tablet holder to help you consume media or attend workout classes while pedaling.

Technical Details:

• Dimensions (L, H, W): 40 x 21.7 x 46 inches
• Item weight: 79 Pounds
• Weight capacity: 280 Pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet holder
• Inseam height: Max 38.5″, Min 25″
• LCD: Yes, with a control button

PYHIGH Indoor Cycling Bike Features:

• This bike comes with a magnetic flywheel combined with an infinite tension resistance knob.
• You’ll get a 4-way adjustable seat height and height adjustable handlebars to push your body to its edge.
• There is an LCD panel on this bike to track and show your current workout status on the screen as you workout.
• It offers a bottle holder along with a tablet/iPad holder to help you stay hydrated and engaged comfortably.
• You can move this cycle around easily with transportation wheels and balance it to the floor with balance knobs.

9. Best for Heavy People: SYRINX Exercise Bike Indoor Cycling Bike

The Sypinx stationary bike is a perfect choice if you’re looking for a bike that can take heavy weight. It doesn’t only have a higher weight capacity of 350 lbs, but also comes in an affordable price range. You can adjust its seat height in 4 ways for up and down as well as back and forth. Its front handlebars are also height adjustable to push your body with different fitness intensities.

Besides, the 35 lbs heavy flywheel will have your back no matter how experienced a workout enthusiast you are. It runs on a belt drive mechanism and works with magnetic resistance using a tension knob. The knob also works as a hard break when needed and the caged, adjustable pedals will stop immediately.

On top of that, you can monitor your fitness level using its digital display right on the handlebars. It’ll show your speed, distance, time, and calories to get you in shape or achieve your goals a lot easier. No worries about noise, it’s completely noise-free; the manufacturer even put a wool covering on the brake to eliminate braking noise.

Technical Details:

• Dimensions (L, H, W): 39 x 35 x 10 inches
• Item weight: Not specified
• Weight capacity: 350 Pounds
• Flywheel: Magnetic, 35 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet holder
• Inseam height: Max 37.5 Inches
• LCD: Yes, with control panel

SYRINX Exercise Features:

• This workout cycle comes with heavy stainless steel construction and has a weight capacity of 350 lbs.
• It works with a belt drive flywheel that works with an infinitely adjustable magnetic resistance knob.
• You can also adjust its seat in 4 ways and adjust the handlebars’ height up and down to fit different body sizes.
• The bike also offers a digital display to track your current fitness states and show you in real time.
• Its emergency stop brake comes with a wool pad to reduce even the braking noise apart from its noise-free ride in general.

10. Best for Short People: MaxKare Stationary Bike Belt Drive Indoor Cycling Bike

If you’re a person with height less than average, getting this bike from MaxKare will be a perfect choice. This stationary bike comes with a 4-ways padded comfortable seat with extensive adjustability for different body sizes. You can fit in it if you’re anywhere between 4’1″ up to 6’3″ and workout comfortably. Not only the seat, its front handlebars are also fully adjustable to lean forward or ride naturally.

For the ride, the bike offers a step-less, friction-free magnetic resistance wheel that works with an infinite tension knob. The knob also works as an emergency break when needed, without contacting the wheel. It also offers an LCD monitor to show your current speed along with the RPM you’re riding the bike at.

Plus, the monitor shows the calories burned, distance, time along with your current heart rate. Yes, it comes with dual pulse sensors on the multipurpose handlebars to measure your heart rate while working out. With 264 lbs of weight capacity, it’s perfect for short people who want to get in shape or maintain it.

Technical Details:

• Dimensions (L, H, W): 42.3″ x 35.4″ x 7.7″
• Item weight: 90 Pounds
• Weight capacity: 264 Pounds
• Flywheel: Magnetic, 40 lbs, Belt drive
• Resistance levels: Infinite with hard breaker
• Handlebars: Height adjustable, Multipurpose
• Seat style: 4-way adjustable
• Accessories: Tablet holder
• Inseam height: Not specified
• LCD: Yes, with control button

MaxKare Stationary Bike Features:

• This bike comes with extensive 4-way seat and handlebars adjustability to fit in both shorter or longer people.
• It also offers height adjustability to the handlebars whereas their functionalities are multipurpose for workout.
• You’ll get dual pulse sensors on the handlebars to measure your heart rate while you’re working out.
• The bike also offers an LCD monitor to show your current speed, RPM, and other fitness data in real time.
• Its wheels have magnetic resistance with an infinite adjustment knob, and it doesn’t contact the wheel.

Why Use A Spin Bike?

Doing exercise on a spin bike is an activity that helps to lose weight and contributes to the improvement of the cardio-circulatory and respiratory systems. The spin bike helps to lose weight with a heavy flywheel and belt drive system. Its resistance level varies to the intensity of the training. It improves the movement of different parts of the body by accelerating the metabolic process. So, a spin bike is an excellent option for having good health.

What To Consider Before Buying A Spin Bike?

Exercising on a spin bike provides several health benefits in the short and long term. You have to select the best one that will help you to burn calories & save your precious time. That’s why you have to consider some factors before buying the best spin bike under 500 dollars that will provide service for a long time.

Frame:

The frame is a very important factor when choosing a spin bike. The main characteristics that must be taken into account are the manufacturing material, quality, stability. We recommend your professional spin bikes that have the steel frame because they are very resistant.

Transmission:

Spin bikes come with 2 different transmitting system. By chain, the most reliable and economical, practically maintenance-free. By belt, something more expensive but softer and quieter than the previous one.

Resistance:

The resistance system is responsible for regulating the force necessary to perform the exercise. There are different types:

1. Magnetic: It is an expensive option, does not require any maintenance, and is silent and 100% accurate.
2. Electromagnetic: Like the previous one, it is silent and precise. It needs electricity for its operation. It is the most demanding but high price option.

Flywheel:

It is not advisable to buy a spin bike with a flywheel of less than 20lbs. The more weight the flywheel has, you can practice a more demanding exercise and have a greater smoothness.

Monitor:

Not all spin bikes have a monitor, especially high-end ones. A good spin bike monitor should incorporate Rev counter, time, speed, distance. The heart rate sensor is necessary to monitor your heart rate during the Spin session.

Pedals:

Two types of pedals come with a spin bike: Manual and Automatic. The pedal should be based on the kind of footwear you wear during exercise. Your bike pedal thread should be universal, so you can change them if you decide to use a different kind of footwear.

These are the factors to take into account that will help you to buy the best spin bike.

Why Should You Buy A Spin Bike Under $500?

To lose weight and reduce volume fast, you must need a spin bike. There are many reasons for having a spin bike. Such as:

• Improve strength and tone: During the sessions, this exercise on the spin bike will allow us to strengthen and tone both our lower train and our upper train, yes, the latter to a lesser extent.
• Burn calories fast: Exercising on the spin bike for about 45 minutes, more than 450 calories will be. Also, it helps to lose weight by reducing the body fat of our body used as energy in this type of aerobic training.
• Improve heart condition: The exercise in the spin bike allows us to improve our cardiovascular function. It helps to achieve a better circulation of the blood of our organism. Also, it helps to improve many functions of our body by enhancing the level of oxygen in the vein.
• Reduce stress: By exercising on the spin bike, endorphins release from the body. It will improve self-esteem with a direct effect on your mood. Also, the quality of sleep is affected by improving considerably. In general, you will get a feeling of well-being that you do not want to stop having.

For these reasons, you should own a spin bike. Now, choose from our reviewed 5 best spin bikes under $500 Dollars that have all these benefits.

Frequently Asked Questions

Here, we answered some frequently asked questions that will eliminate your hesitation about the spin bike.

Final Recommendation

A spinning bike is one of the smallest machines you can buy. Without a doubt, it is better than a treadmill or even an elliptical trainer. I have presented you with 5 best budget spin bikes that have chosen after doing an in-depth study on each brand and each model.

In the meantime, I would like to recommend Sunny Health & Fitness Indoor Exercise Bike that has 40 pounds flywheel with a drive belt mechanism, providing a quiet and maintenance-free riding experience. The best spin bike under 500 dollars has non-slip safety pedals with anti-skid cages that can effectively prevent the potential risks associated with sliding feet in the movement. You can also put your phone or tablet in the holder to listen to music and watch movies while exercising on a spin bike.