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How Much Weight Can You Lose Spinning for a Month?

Obesity is one of the common problems in the world nowadays. People use different types of exercise to lose weight. However, an exercise bike is the best to reduce fat and lose weight. Everybody rides bikes to transform their body but how much weight can you lose spinning for a month?

As a beginner, you may ask the question. Generally, you can burn 400 to 600 calories per spin class. If you do three classes per week you may burn 1200 to 1800 calories but a pound needs 3500 calories to burn to reduce weight. Therefore, if you can burn 3500 calories per week and 14000 calories in a month then you may lose one pound of weight.   

Things You Should Know About Lose Weight

Spinning is a great physical activity to lose weight if you can do it properly. Before you start the exercises to lose weight you should know some facts about how much weight can you lose spinning for a month? And what could be the other requirements? I have mentioned some important steps that you should consider for the weight losing process.

Things You Should Know About Lose Weight

Your Medical Condition:

Before you start exercising to lose weight you should see a general practitioner. Get advice about what to do and what not to do? Either you have any physical problem while losing fat, or with any exercising tools.  you may be prescribed some specific exercises and directions to how long to use them.  Here is a chart of prescribed workouts and the amount of burning calories to help you.

Metabolic syndrome condition Treatment Recommendations
Abdominal obesity Lose weight

Increase physical activity

Cut 250 calories a day to lose half a pound of weight a week.

Aim 200 pounds to lose per year.

For that, get at least 30 minutes of moderate activity 5 days a week.

High blood pressure

130/85 mm hg or more

Lose weight

Reduce salt intake.

East more fruits, vegetables, and low-fat dairy products

Aim to lose 20 pounds of year.

Don’t use salt when cooking.

Avoid high-sodium foods.

Eat at least 5 different fruits and vegetables.

Drink 3 glasses of skimmed milk, low-fat yogurt, or cheese a day.

Low HDL cholesterol

Men: less than 40mg/dl

women: less than 50mg/dl

Lose weight

Increase physical activity

Eat fewer carbs and more monounsaturated fats.

Stop smoking.

Aim to lose 20 pounds a year.

At least 30 minutes of moderate activity 5 days a week.

Avoid cookies, candy, and cakes. Eat unsalted walnuts and peanuts.

High triglycerides level

150mg/dl or more

Lose weight

Eat less simple carbohydrates.

Limit alcohol drinking.

Aim to lose 20 pounds a year.

Increase consumption of omega-3 fatty acids by eating fish 2 times a week.

Avoid soda and drink enough water.

Drink less than 2 drinks a day.

High blood pressure (measured after fasting)

110mg/dl or greater

Lose weight

Eat more fiber

Aim to lose 20 pounds a year.

Replace white bread with brown bread, whole grains, and cereals.


How much weight can you lose spinning for a month? It doesn’t depend only on spinning but also on the foods you are having. If you are having nutritious foods that contain low calories. Check out the below list for more about the food chain.

  • Eat when you are hungry. Generally have food three times a day. Otherwise, you can have 5 to 6 small meals a day but don’t eat if you are not hungry.
  • Take your meal regularly. If you skip you may overeat next time. Or it will make you choose poor food. This will prevent weight loss and fat burning.
  • Wait at least 20 minutes before you get the second chapter of foods to realize whether you are hungry or not?
  • Eat a variety of foods. These may be lean meats, whole grain, dairy, and vegetables.
  • Drink enough fluids. Such as low-calorie foods like water or unsweetened drinks.
  • Avoid processed foods.

How Much Weight Can You Lose Spinning for a Month

Study shows that a 45- minutes cycling class burns 400 to 600 calories. Three days of workout per week burns only 1200 to 1800 calories but to lose a pound you have to burn at least 3500 calories per day.

How Much Weight Can You Lose Spinning for a Month

Therefore, it is tough to burn that amount of calories per day. If you add some other exercise you may lose weight and then calculate How Much Weight Can You Lose Spinning for a Month? There is an exercise routine and chart are described below for your better understanding.

  • Add more than 15 minutes of exercise to your present routine.
  • Use the stairs instead of the lift. Use legs for short communication.
  • Do your household work such as washing, dusting, weeding, and vacuuming.
  • Go for a walk or jog with intensity level.
  • You can use a mini Exercise Bike in the office or at home to increase your heart rate.
  • Keep yourself active while watching TV.
  • Go hiking with the bike.
  • Buy a pedometer to measure your intensity level. So that you can increase the level gradually. Some experts suggest 10000 steps of walking every day.
Moderate activity  Approximate calories per 30 minutes
Stretching 90
Light weight lifting 110
Walking 3.5 miles per hour 140
Cycling (less than 10 mph) 145
Light yard work 165
Golf 165
Dancing 165
Hiking 185
Heavy weight lifting 220
Basketball 220
Aerobics 240
Swimming 255
Running or jogging 295
Heavy yard work 220

You can choose the activity from the chart and calculate the burning calories. Add them with your spinning workout routine to burn an average of 3500 calories per day. Then you can find out the number of burning calories.

How Often Should You Do Spinning to Lose Weight?

Losing weight depends on the regularity of the spinning exercise. Experts say to exercise for three days a week. The session should last for 45 minutes. In the beginning, you may start with 20 minutes more or less but gradually you have to increase the duration up to 60 minutes.

How Often Should You Do Spinning to Lose Weight?

Three days of workouts with 180 minutes of spinning can burn up to 1800 calories. Don’t rush as the timing depends on your physical stamina. However, you can increase the timing by using a mini spin bike for indoor cycling.

Final Verdict

It has great advantages over traditional bikes, though it looks the same. Spin bikes monitor your progress and cardio rate. You can set goals for you to reach. It burns calories but to lose weight you should combine other exercises to burn more calories that will help to lose weight.

Here I have listed the useful techniques and steps you can follow to reduce weight. However, you can continue the routine for a month to know how much weight can you lose spinning for a month?

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