An exercise bike is excellent indoor exercise equipment that can be used by all types of people regardless of their ages. There are so many benefits of using exercise bikes. (From cutting back your fat to numerous cardiovascular benefits, relieving stress, etc.)
Simply there is nothing that you can question about this exercise equipment except is it ok to use an exercise bike everyday? Well, giving a straight answer to this question would be unwise without explaining some facts that are relevant to it.
Below in this article, I’m going to tell you everything in detail about this question.
Why Do People Want To Ride Exercise Bikes On a Regular Basis?
As a low-impact exercise, riding an exercise bike has lots of benefits. It develops cardiovascular fitness, enhances muscle tone, burns calories, strengthens legs and lower body muscles, etc.
Therefore it becomes highly popular among the people who want to get these advantages. And, the majority of them want to ride the exercise bike on a regular basis to quickly accomplish their fitness goal.
But, all of these benefits depend on the quality of the exercise bike. The better exercise bike you have the better fitness result you’ll get from your exercise bike.
However, you don’t have to spend $1000 or more to get a good quality exercise bike. If you do some research, you’ll find a premium quality exercise bike under 300 bucks.
Is It OK To Use An Exercise Bike Every Day?
Undoubtedly, an exercise bike is a great way to keep your body fit and tight. Therefore, you might want to do exercise with your exercise bike every day. But the question is: Is it ok to use an exercise bike everyday?
Well, the answer is both Yes and No! If you’re curious to know, why? Let me explain.
Exercise bikes come in a different form and that’s why this question has two different answers based on the type of exercise bike. For example, if you’re using an upright exercise bike then doing everyday exercise isn’t an ideal option for you. (Because upright exercise bikes put too much stress on your body and doing exercise on a continuous basis may fall you into injury.)
On the other hand, if you’re using a recumbent exercise bike then you can do exercise with it on a regular basis without any problem. (Recumbent exercise bike doesn’t require much physical effort and it won’t put too much stress on your body.)
What Are The Symptoms Of Overtraining?
To keep your body fit and tight, burning calories without putting too much stress on your body, an exercise bike is one of the best options. Although, it’s a low-impact exercise then again just like other core exercise programs its advocates taking one day of rest at least once a week.
Remember, the more frequent and harder you exercise in a week the more important it becomes to take one or two days rest. However, if you don’t want to skip exercise for a single day in a week, at least get off the bike and do something different. It’ll reduce the risk of overtraining.
Sometimes we over-exercise to get better and quick results. But we forgot one thing that the more exercise we do the more time we’ve to give our body for recovering and resting. Now the question is how do you understand when you’re overtraining and forcing yourself too hard?
Below I’ll show you some common symptoms of overtraining so that you can understand if you’re doing excess exercise.
1. Trouble Sleeping
When you over-exercise the level of the stress hormone, and cortisol gets too high and causes restlessness. Therefore, when you go to sleep you feel restless in bed and have trouble sleeping.
2. Constant Muscle Soreness And Pain
When you push yourself too hard while doing exercise with your exercise bike can lead you to constant muscle pain and strain. Overstressing your body will end up in injuries and muscle soreness. Moreover, you may also encounter microtears in your muscles.
It’s very normal to feel tired after completing any exercise session but you’ll encounter fatigue when you work out repeatedly without taking a break. It may make you feel excessively drained during or after workouts.
If you don’t take proper diet before exercise you’ll encounter fatigue. (Because your body will use reserves of fat, protein, and carbohydrate.)
4. Agitation And Irritability
Overtraining puts a massive effect on your stress hormone levels and causes mental fog, mood changes, and depression, etc. Consequently, you’ll experience a lack of concentration and restlessness.
5. Performance Decline
Nothing excess is better and the same goes for exercise. You might be surprised to know that sometimes overtraining decreases your performance instead of improving. You may find yourself with less strength, agility, and endurance. As a result, it becomes more challenging for you to reach your fitness goal.
6. Illness Or Decreased Immunity System
When you over-exercise your immunity system will decrease and you’ll get sick frequently. In addition, you’ll be prone to upper respiratory tract infections, mild illness, etc.
Are There Any Negative Side Effects Of Using Exercise Bike Too Much?
For burning excess body fat and calories, strengthening your lungs, heart, and muscles, riding an exercise bike is one of the best options. But the question is are there any negative side effects of riding an exercise bike if you use it too much?
Well, biking too much has some negative effects on both physical and mental which will lead to injuries, fatigue, etc. Below, I’ll show you some of them.
1. Overuse Injuries
When you use your exercise bike too much, you’ll fall into an overuse injury. Overuse injury occurs when you do the same activity again and again. It includes excessive strain on your tendons and knees. Therefore it’s better to take one or two days’ break in a week while riding an exercise bike. It’ll help you to avoid falls in an overuse injury.
2. Prolonged Sitting
When you use an exercise bike too much, you need to sit on it for a long time. Sitting a long time on an exercise bike will lead to numbness and aggravate conditions like bursitis, sit bones, and hips.
3. Aching Feet
If you use your exercise bike too much, you’ll end up with aching feet for sure. The reason is pretty simple: when you ride your exercise bike for a long time, you’ve to pedal your bike more. Pushing hard on paddling will put strains on your feet.
If you discover that your body can handle a longer session on an exercise bike without any injury, you may tend to do exercise everyday. But the question is: Is it ok to use an exercise bike everyday?
To avoid overuse injury and other overtraining problems, you shouldn’t use exercise bikes on a regular basis. Adobe in this article, I’ve shown you why you should not do this and what happens if you do so.