Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then … Read More
Spin bike training is not a simple routine and it needs more than schedule and willingness to lose some weight. People who lost a great amount of weight from spin biking developed dedication due to a breaking point experience. Let … Read More
I always have this one question in mind: why would I use my road bike indoors if it was meant to be used outdoors? Spin bikes are stationary indoor bikes that were invented for a different purpose. That is to … Read More
Do you hit the gym daily? Do you like taking physical challenges? Do you do the bike workout? With the growing trend of the gym, exercising, working out these days, everyone is just so busy improving themselves. We all want … Read More
A lot of indoor cyclists mistook hovering as isolations. Isolations is very stressful to the knees while hovering doesn’t. What I’m going to teach you about is how to properly hover on a spin bike. First, maintain a steady cadence. … Read More
Cycling is an effective workout, especially when it comes to weight loss, muscle build-up, and strengthening endurance. Unfortunately, not everyone has the skills to cycle outdoors. So why not bring cycling indoors? You have 3 options for indoor cycling workout: … Read More
