Not all spin bikes have a built-in cadence monitoring system. You need to have your own cadence sensors to calculate data such as cycling speed, heart rate, distance, and pedaling cadence. This serves like the pedometer or speedometer, but more … Read More
It’s difficult to say which one is better. The answer really depends on which of these two suits your personal workout preferences. Still, I will present to you the pros and cons of both chain-driven and belt-driven spin bikes. After … Read More
Q factor ( (also know as Tread) might be new to you since it’s typically overlooked. It’s not commonly discussed as well. You can read more information about it here and here. (Image Source: indoorcycleinstructor.com) The term Spin bike Q … Read More
Most people think that spin bike training mainly focuses on lower muscles and endurance. Don’t you know that spin bikes also develop your upper body including your abdomen muscles? Although most of the work lies on your quadriceps, glutes, hip … Read More
I assume you’re already done in setting up your spin bike at home so let me guide you on where to start as a beginner. First and foremost, don’t jump ahead. Be patient and thoroughly stretch first. You should make … Read More
Nothing comes to mind but fitness and workout whenever we talk about spin bikes. In fact, some fitness enthusiasts were even least interested in spinning. There are so many reasons to hate it, but there are also so many reasons … Read More
