Spin bike interval training is a very effective workout that every spin bike users should try. It is a rigid workout which will help you burn calories worth of 1-hour cardio. The best thing about the interval training is that … Read More
Among various sports for maintaining a healthy lifestyle, most people will add indoor cycling into their daily routine. This is not only challenging people to work hard but burning a large amount of calories as well. For people who have … Read More
If there is one activity that is taking the fitness world by storm it is indoor cycling. Several people are spending their workout hours on a indoor cycling bike to shed calories or just to stay fit. You can choose … Read More
Indoor cycling bikes tend to be designed to fit most shapes, styles and expertise. Getting your current bike set up correct will be the single most crucial aspect. Thinking about it, you’re normally fixed on the bike for at least … Read More
Riding spin bikes is like riding outdoor bikes. They both use the same postures, movements, and hand positions. The only difference is that many people experiment when using spin bikes. In this article, let me guide you through the proper … Read More
FACE IT–RIDING A STATIONARY BIKE IN your bedroom can be about as exciting as … well … riding a stationary bike in your bedroom. Sure, when you bought it, you pictured a cozy fat-burning alternative to frigid walks in blustery … Read More
