It appears everything happens at home these days, so it makes sense to double down on all the sitting and investigate under desk exercise bikes.
Working from home and avoiding people is nearly normal for many of us. However, missing out on the gym or other activities might lead to a sedentary lifestyle. But inactivity also increases the chances of diabetes, cardiovascular issues, and even anxiety and depression.
Under Desk Exercise Bikes: Let’s Get It Started
We all know exercise is good for our physical and emotional health. If you are desk-bound during the day, under desk exercise bikes offer opportunities to burn extra calories without leaving your home.
Also, some injuries require exercise as a part of physical therapy, and under desk exercise bikes may help.
Despite how easy it is to get in the extra activities, there are essential features to consider when investigating under desk exercise bikes that work best for your needs.
Size matters with under the desk exercise bikes
The size of under desk exercise bikes is an essential consideration because some desks do not allow for a lot of space.
Also, it would be best if you consider your height and length of your legs. It does no good if your knees hit the underneath of your desk while biking.
Resistance is futile
To be effective, under desk exercise bikes should have adjustable resistance so you can change the level to meet your needs.
Ease of use of under desk exercise bikes
If your resistance is adjustable but challenging to get to or adjust, you may look at your new under desk exercise bike as a nuisance.
Moreover, consider the grip of the pedals, as well as the size compared to your feet.
Also, let’s not forget anti-slip features, easy-to-read electronic displays, and portability.
Under the desk exercise bikes: Let’s put it all together
If you are like us, putting items together is a pain. Therefore, it is vital to consider the assembly of the under desk exercise bikes before purchasing. It is a hassle when the item intended to liberate you from your sedentary lifestyle becomes a source of frustration and insanity.
1. Vaunn Medical Folding Pedal Exerciser
Vaunn began making their Medical Folding Pedal Exerciser and other medical-grade equipment when they realized other companies were not considering customer feedback when designing equipment. Therefore, Vaunn invests heavily in customer feedback.
Vaunn’s under desk exercise bike’s design lends itself to at-home physical therapy. It is small enough to fit under your desk or to use at any chair.
Also, this peddler has a large resistance knob at the top with easy to see arrows indicating which way to turn for less or more resistance.
The bike features an LCD with a large enough font you can easily read and understand.
Furthermore, to add to its ease of use, this peddler folds away easily, has non-skid feet, and is very lightweight.
Vaunn designed this peddler as an upper-body arm exerciser, as well. Just set it on top of your table for a low impact arm workout.
This under the desk exercise bike will arrive fully assembled.
- SAFE & STABLE WITH LOWER HEIGHT- New model with wider base and heavy duty frame for increased stability and support during cycle. Designed with a lower height to better fit under desks and tables.
- ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler under your desk while you work. Play an online game, read a book, watch a movie or chat with a friend while doing your workout. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.
- LEGS & ARMS EXERCISER - Helps toned muscles, improves blood circulation, strengthen your shoulders, arms and legs.
- RESISTANCE CONTROL - Adjustable tension knob to control the level of resistance and workout intensity.
- QUICK-RELEASE FOLDING MECHANISM - Under desk bike pedal exerciser folds instantly. Compact, lightweight, easy to store or bring on the go. Product is fully assembled but may require to put on small accessories.
2. Sunny Health & Fitness Under Desk Magnetic Cycle
Sunny Health & Fitness‘s under the desk exercise bike features a peak pedal height of 10 inches and has a 7-inch stride.
This peddler may appear a little larger than some, but it is just over 20 inches long, 16 inches wide, and just over 10 inches tall. Overall, it weighs 19 pounds and is still considered lightweight.
While a little on the heavy side, it features a handle at the top so you can move it around your home or put it on a table for an arm workout.
There is a resistance knob at the top just under the digital display that lets you know your speed, time, calories burned, and distance.
The pedals’ straps are adjustable, so this is an excellent option for various foot sizes.
Also, this under the desk exerciser is silent because it is belt-driven. You won’t have to worry about the noise distracting you from your work or television.
Assembly for this peddler is four bolts to tighten for the feet and pedals.
- LOW IMPACT: This under desk bike is a great way to incorporate lower body movement without putting pressure on joints. Enjoy a 7-inch stride while you're seated at work.
- SMOOTH OPERATION: The Belt-drive mechanism and the 3.52lbs flywheel makes each stride simple.
- EASY TO STORE: Measuring 20.5 inches long and 10.5 inches tall, this mini exercise bike is easy to store and use under a desk or table. Use the integrated handgrip to pick up the machine. Weighing just over 19lbs, you'll be able to move it anywhere.
- MAGNETIC RESISTANCE: Bump up the exercise intensity in a matter of seconds as you cycle through 8 levels of magnetic tension. Each level makes it progressively harder to complete a stride, which makes it where you can burn more calories.
- 2-IN-1 DESIGN: Switch up your exercise when you use this machine on a desk-level surface. Engage muscle groups in your upper body as you pedal forward with your arms.
3. FitDesk Under Desk Cycle
FitDesk has a fantastic contender for under desk exercise bikes, as well.
This peddler has a rotation height of just under 10 inches to work with lower desks. However, it is essential to consider your leg length, as well.
The dimensions of this option for under desk exercise bike is 16 inches wide, just under 25 inches deep, and 10 inches tall. It weighs less than 23 pounds.
This exercise bike has a foot shifter to raise and lower the resistance without reaching down for a knob.
Also, while the pedals do not have an adjustable strap to hold onto your feet, the pedals are large and non-slip for ease of use.
There is a meter that tells you information about your workout. This display mounts to the top of the cycle, or you can remove and set it on top of your desk.
Assembly is attaching the footplates making this option quick to set up.
- WORKS FOR MOST DESKS: The lowest pedal height for our under desk bike pedal exerciser is under 9.75 inches pedal rotation height and can work under desks as low as 26 inches. It's the ultimate under desk exercise equipment for work from home fitness!
- QUIET AND SMOOTH: The smooth and whisper-quiet motion of our under the desk cycle has a balanced flywheel and twin belt drive that allows you to work without additional office noises. Less noise from our stamina mini exercise bike helps you focus more on work than the exercise itself.
- HANDS-FREE ADJUSTMENT: Our bike for desk work features eight (8) position magnetic resistance with a foot shifter that provides you with hands-free tension adjustment. Never struggle to lessen or add desired resistance to our mini-cycle bike!
- DIGITAL DISPLAY: A quality digital display meter mounts to our mini stationary bike or can be removed for desktop use. It displays important and vital information like time, speed, current distance, lifetime distance, and calories burned when using our desk exercise bike.
- EXERCISE ANYTIME, ANYWHERE: Use our desk workout machine at the office or at home anytime you're sitting down on the phone, watching TV, playing video games, or working. It's the ideal office workout equipment!
Descycle offers their under desk exercise bike for your consideration.
This device is 24 inches by 20 inches by 10 inches and weighs in at 23 pounds. This option is the heaviest we have seen so far, but it is still very portable. You will need a desk at least 27 inches tall, so consider your desk height and your legs’ length with this one.
There are eight resistance settings, and you change the settings with a knob on the exercise bike base.
The pedals also include adjustable Velcro straps, so you do not have to worry about the size of your feet.
There is a digital display that shows you speed, time, and the distance you pedaled. The display attaches to the top of the cycler, but it is removable if you want it on top of your desk for easy viewing.
The flywheel for this under desk exercise bike is magnetic, which means it is very quiet.
Lastly, this bike does require assembly, but it is straightforward to manage.
- SMOOTH & SILENT - DeskCycle's patented under desk bike uses premium magnetic resistance and a proper flywheel for a super smooth pedal motion. This is easier on your joints and whisper-quiet. Your coworkers and family won't even notice!
- ADVANCED DESIGN - With more than twice the resistance range of other foot pedal exercisers, this mini exercise bike's 8 resistance levels range from very easy to truly challenging. Great for cardio, strength training, and physical therapy equipment.
- EASY TO USE - Our desk exercise equipment is user friendly. The large 5-function LCD display tracks speed, distance & more. For easy reading, place the monitor on your table with the included display stand.
- SMALL & SMART - Premium desk exercise equipment can help keep you focused, improve productivity and burns far more calories than a standing desk.
- FITNESS GIFTS - Looking for thoughtful gifts for grandparents? Our mini exercise bike encourages leg exercise while sitting for seniors and is the perfect gift for anyone looking for an easy way to get more active.
5. FlexCycle Exercise Bike
LifePro has an under desk exercise bike that is 20.9 inches long, 17.5 inches wide, and 13.2 inches high. Furthermore, it weighs 18 pounds, making it portable.
There is a tension adjustment knob on the top of the machine with eight levels of resistance.
Also, this under desk exercise bike is non-slip and includes a strap to tether it on slick surfaces.
Furthermore, there is an LCD screen that allows you to track your workout information. If you prefer to track your stats with an app, several third-party apps are available to make tracking your workouts interesting.
If you are concerned about assembly, this option only needs you to put on the pedals and stabilizers before use.
- SMOOTH AND QUIET - our desk cycle is designed with a precision flywheel that's ultra-smooth and whisper quiet - so you can get in a workout while your at your desk, watching TV or any other time.
- BONUS UPPER BODY EQUIPMENT - secure the included resistance bands to your machine or swap out the leg pedals for the bonus arm pedals to switch up your leg workout to an arm workout!
- CUSTOMIZE YOUR RESISTANCE - whether your a beginner or pro, you can adjust the tension control knob to choose from 8 different resistance levels.
- TRACK YOUR STATS - use the clearly lit LCD monitor, or sign in to the free APP through Apple or the Google play store to track your workout progress and statistics.
- LIFETIME WARRANTY - every Lifepro product undergoes rigorous quality control testing, comes with lifetime support from our 'guiding angels' and has a built in lifetime warranty - so your never left hanging.
6. Magnetic Under Desk Elliptical Peddler Exerciser
Sunny Health & Fitness has an under the desk elliptical to consider.
While this option is not technically a cycler, it is worth considering.
The difference between an elliptical and a cycler is the motion of the stride. A cycler has a circular motion, while an elliptical has a forward and back pattern of movement.
If you have limited space under your desk, you might consider the elliptical since the health benefits are the same.
The Summy Health option is 11 inches, by 24 inches, by 19 inches, making it very compact.
There are eight levels of resistance, and the adjuster knob is on the front.
The pedals are also textured, so you won’t worry about your feet slipping off, and the magnetic drive is super quiet.
Furthermore, the monitor is right above the knob and allows you to track your statistics while you pedal.
This machine comes fully assembled, so it is ready to go right out of the box.
- DIGITAL MONITOR: Track time, speed, calories, and distance using the centrally located digital monitor. Or chose the scan function to scroll through all variable while your workout.
- BELT DRIVE MAGNETIC RESISTANCE: This elliptical pair a belt drive mechanism with magnetic resistance to give you a low maintenance and smooth quiet exercise experience.
- 8 LEVELS OF RESISTANCE: Choose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as you build muscular endurance.
- COMPACT SIZE: This low profile elliptical will fit under most desks and around your favorite chairs giving you the freedom to exercise while you sit in many different environments.
- EASY TRANSPORTATION – A centrally located transportation handles allows you to move your elliptical with ease.
7. Cycool Portable Mini Exercise Bike
This portable bike by Cycool is 18.1 inches, by 13 inches, 7.87 inches, and weighs less than 9 pounds. Therefore, it is incredibly lightweight and portable.
This portable exerciser has adjustable resistance on the machine’s back, so it is a little more complicated to get to if it is under your desk.
However, the pedals have adjustable straps to handle all sorts of feet sizes.
There is a digital display that lets you know your workout stats. However, it is essential to note this information faces the same way as the resistance knob, so you cannot see it while you pedal. Ideally, you pedal while you work at your desk, so having constant information may not be necessary.
You can use this item for your arms when you set the exerciser on a table, and it has stabilizers, so you do not need to worry about it skipping around on the floor.
- 【Easy To Carry & Store】Compact design makes it easy to store under a desk or similar area.Also,mini exercise bike comes with a portable handle that make it easy to carry anywhere.
- 【Multifunction LCD Display】the LCD Display displays time, distance, count(number of turns),total count,and calories burned, press the red button to switch data or reset the data to zero.
- 【Adjustable Resistance】you can adjust resistance based on your needs,it is perfect for the sedentary student or office worker,also great for elderly to make their legs and arms active without going around.
- 【Keep Fit While Sitting】Our mini exercise bike is used for arms and legs cycling exercise at office or home. For people who do not have a regular time to do exercise, mini exercise bike is a simple but effective way to keep fit while sitting.
- 【Smooth & Quiet】 The front stabilizer and rear stabilizer will never scratch the floor and provides ample load, add Non-slip mat for smoother, quieter pedaling.Enforced steel frame inside makes it firm and stable enough for long term usage.
8. Marcy Cardio Mini-Cycle
The Marcy Cardio Mini-Cycle is another one of the under desk exercise bikes to consider.
This cycler is 19 inches, 14.5 inches, by 16.50 inches, and weighs 14 pounds.
There is a resistance knob so you can increase your tension, and while the pedals do not have straps, they are textured to keep your feet from slipping. Also, since this exerciser is for both upper and lower body workouts, the pedals have finger grooves built-in.
The LCD monitor also tells you all the information you need about your workout, and it is located right above the resistance knob.
Assembly includes adding the feet and the pedals, but Marcy sends you the tools to do so.
- ALL-IN-ONE CARDIO STATION: You don’t have to switch among various cardio stations with the Marcy Mini Cycle. Perfect for your home or office, this exercise machine can be set under a desk to pedal with your feet or on a desktop to tone your arms.
- ADJUSTABLE RESISTANCE KNOB: Designed for fitness enthusiasts of all skill levels, this cardio exercise machine comes with a manual tension knob that allows you to adjust the resistance and personalize your training according to your fitness level.
- SPACE-SAVING TABLETOP DESIGN: Designed to let you experience comfortable and efficient training sessions, this cardio mini cycle boasts a compact and portable structure that allows you to train your arms or legs while sitting.
- ELECTRONIC LCD MONITOR: The NS-909 Cycle has an unobtrusive LCD computer screen that acts as an odometer to let you monitor the number of strides per minute, total number of strides, time elapsed and calories burned.
- TWO-YEAR MANUFACTURER’S WARRANTY: The NS-909 stationary cycle comes with a limited two-year manufacturer’s warranty to let you get the most out of your investment. This versatile exercise gear is sure to be an excellent addition to your home gym.
9. BOOKCYCLE Mini Excersize Bike Pedal Exerciser
This cycler by BOOKCYCLE is 13.8 inches, 16 inches, 12.6 inches, and weighs 13 pounds.
There is a tension knob at the front of the machine to raise and lower your resistance.
The monitor is straightforward to operate and gives you the essential information you need about your workout.
The feet are rubber so your machine stays put, and the pedals have adjustable straps to accommodate different foot sizes.
Also, this cycler is designed for upper body workouts, as well.
As far as assembly, you will add the two legs and the two pedals. The tools are included, so this is very easy to set up.
- 【COMPACT and PORTABLE】Compact designed makes it lightweight and portable, easily to store under desk or similar space, each pedal also has a nonslip surface with molded finger grips and adjustable toe loops for added comfort and safety. Anti-scuff rubber feet will never scratch the floor, it can be used both on floor for leg exercise and on desk for arm exercise.
- 【LEG AND ARM EXERCIESR】Mini bike pedal exerciser is used for arms and legs cycling exercise at office or home to increase circulation and relieve tension, the pedal motion is smooth and quiet, you can do exercise while you are on phone, watching TV, working, or playing video games.
- 【LCD MONITOR】Multifunction LCD monitor display, easy to read LCD screen, displays Time, Distance(km), Count(number of turns), Total Counts and Calories burned, press the red button to switch data or long press the red button to reset the data to zero(TC can not be reset).
- 【FIRM ENOUGH FOR LONG TERM USE】High quality and firm enough for long term use, enforced steel frame inside makes it firm enough, and 5 pounds iron flywheel inside makes it for long term use.
- 【RESISTANCE ADJUSTABLE】Adjustable resistance for customize exercise, easy to adjust the intension by rotating the knob, pedal is very easy, it is perfect for rehabilitation following a surgery or injury, also great for elderly to do exercise for their legs and arms.
10. TABEKE Under Desk Bike Pedal Exerciser
The TABEKE Under Desk Bike Pedal Exerciser may seem low-tech, but it packs a punch.
The exerciser is 18.9 by 16.1 by 10.6 when it is fully set up. The exerciser is foldable, so it breaks down further. Also, the item weighs five pounds. Therefore, it can go pretty much anywhere you want.
There is a simple to use resistance knob to challenge yourself, and the foot pedals are no-slip, and they feature adjustable straps for your feet. The adjustability of the foot pedals adapts enough to accommodate feet in bandages or medical boots.
There is an LCD screen to keep you up to date on your stats.
Furthermore, despite this exerciser being so lightweight, it features non-skid feet to keep it in place. Moreover, it comes with a strap to fix the peddler to the floor, if need be.
- 💪【CONVENIENT & PORTABLE】 The peddler exerciser is fully assembled, which saves your time and effort. Product size: 14.2×12.6×4.7in(folded), 18.9×16.1×10.6in(unfolded), lightweight 5lb. It is effortless to fold pedal exerciser with two pull rings, allowing you to carry or store it. Even the elderly can easily fold and lift the peddler with its simple operation and light weight. Perfect for exercising at home or in the office at any time.
- 💪【SAFE & STABLE】Sponge covers can effectively insulate heat without hurting your body. Four non-slip rubber pads and specially designed PVC mesh mat prevent peddler exerciser from sliding during exercise and protect floor from wear. Non-skid rubber feet pads of mini pedal exerciser provides traction and stability on any floors/tables/surfaces. Comfortable non-slip pedal can hold feet and peddler well.
- 💪【LCD MONITOR】 Bike pedal exerciser is equipped with an large LCD display, it tracks time, count, RPM, and calories burned. The easy-to-read screen alternates automatically through a sophisticated scan feature. A large display allows you to clearly see the data under natural light, so that you can know the exact exercise progress in time and adjust your plan accordingly.
- 💪【ADJUSTABLE RESISTANCE】Easy to adjust resistance with tension knob to customize exercise intensity. Turn the knob left or right to decrease and increase intensity level. The low-tension setting is perfect for rehabilitative purposes, or switch to a higher intensity for strength training and toning muscles. When you are watching TV, reading or talking, our quiet and smooth pedal exerciser can come in handy. Leisure while you exercise.
- 💪【CHOOSE TABEKE】Top product quality, fast delivery by Amazon, and 100% satisfied customer service. If you have any questions, please feel free to contact us. People who have bought our products are full of praise. Buy it now and we are confident that you will love our folding pedal exerciser!
Under Desk Exercise Bikes: Get Going While Staying Put
Between staying at home and missing out on time at the gym, it is vital to be creative about keeping moving.
Therefore, it makes sense to look into under desk exercise bikes.
Fortunately, there are many from which to choose. However, you might evaluate the features compared to your specific needs before deciding.
Size is a consideration, especially if you are working with a short desk or small spaces.
Also, portability and the adjustability of the pedals come into play in decision making.
In the end, your under desk exercise bike will help you stay active even when you must stay in your seat.
Which one of our under desk exercise bikes did you choose? Answer in the comments.
Featured Image by judyback from Pixabay
A teacher by trade, Victoria Caine splits her free time between freelance writing, her camping blog, and (frantically) guiding her teenagers into becoming functional adults.