It appears everything happens at home these days, so it makes sense to double down on all the sitting and investigate under desk exercise bikes.
Working from home and avoiding people is nearly normal for many of us. However, missing out on the gym or other activities might lead to a sedentary lifestyle. But inactivity also increases the chances of diabetes, cardiovascular issues, and even anxiety and depression.
Under Desk Exercise Bikes: Let’s Get It Started
We all know exercise is good for our physical and emotional health. If you are desk-bound during the day, under desk exercise bikes offer opportunities to burn extra calories without leaving your home.
Also, some injuries require exercise as a part of physical therapy, and under desk exercise bikes may help.
Despite how easy it is to get in the extra activities, there are essential features to consider when investigating under desk exercise bikes that work best for your needs.
Size matters with under the desk exercise bikes
The size of under desk exercise bikes is an essential consideration because some desks do not allow for a lot of space.
Also, it would be best if you consider your height and length of your legs. It does no good if your knees hit the underneath of your desk while biking.
Resistance is futile
To be effective, under desk exercise bikes should have adjustable resistance so you can change the level to meet your needs.
Ease of use of under desk exercise bikes
If your resistance is adjustable but challenging to get to or adjust, you may look at your new under desk exercise bike as a nuisance.
Moreover, consider the grip of the pedals, as well as the size compared to your feet.
Also, let’s not forget anti-slip features, easy-to-read electronic displays, and portability.
Under the desk exercise bikes: Let’s put it all together
If you are like us, putting items together is a pain. Therefore, it is vital to consider the assembly of the under desk exercise bikes before purchasing. It is a hassle when the item intended to liberate you from your sedentary lifestyle becomes a source of frustration and insanity.
1. Vaunn Medical Folding Pedal Exerciser
Vaunn began making their Medical Folding Pedal Exerciser and other medical-grade equipment when they realized other companies were not considering customer feedback when designing equipment. Therefore, Vaunn invests heavily in customer feedback.
Vaunn’s under desk exercise bike’s design lends itself to at-home physical therapy. It is small enough to fit under your desk or to use at any chair.
Also, this peddler has a large resistance knob at the top with easy to see arrows indicating which way to turn for less or more resistance.
The bike features an LCD with a large enough font you can easily read and understand.
Furthermore, to add to its ease of use, this peddler folds away easily, has non-skid feet, and is very lightweight.
Vaunn designed this peddler as an upper-body arm exerciser, as well. Just set it on top of your table for a low impact arm workout.
This under the desk exercise bike will arrive fully assembled.
- SAFE & STABLE WITH LOWER HEIGHT - New model with wider base and heavy duty frame for increased stability and support during cycle. Designed with a lower height to better fit under desks and tables.
- ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler under your desk while you work. Play an online game, read a book, watch a movie, or chat with a friend while working out. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.
- LEGS & ARMS EXERCISER - Helps tone muscles, improve blood circulation, and strengthen your shoulders, arms and legs.
- RESISTANCE CONTROL - Adjustable tension knob to control the level of resistance and workout intensity.
- QUICK-RELEASE FOLDING MECHANISM - Under desk bike pedal exerciser folds instantly. Compact, lightweight, and easy to store or bring on the go. Product is fully assembled although user may need to attach small accessories.
2. Sunny Health & Fitness Under Desk Magnetic Cycle
Sunny Health & Fitness‘s under the desk exercise bike features a peak pedal height of 10 inches and has a 7-inch stride.
This peddler may appear a little larger than some, but it is just over 20 inches long, 16 inches wide, and just over 10 inches tall. Overall, it weighs 19 pounds and is still considered lightweight.
While a little on the heavy side, it features a handle at the top so you can move it around your home or put it on a table for an arm workout.
There is a resistance knob at the top just under the digital display that lets you know your speed, time, calories burned, and distance.
The pedals’ straps are adjustable, so this is an excellent option for various foot sizes.
Also, this under the desk exerciser is silent because it is belt-driven. You won’t have to worry about the noise distracting you from your work or television.
Assembly for this peddler is four bolts to tighten for the feet and pedals.
- 【Versatile exercise】The under-desk pedal exerciser serves office workers, seniors, athletes & patients in rehab. Its low impact smooth motion minimizes joint strain, offering versatile fitness options for varying levels of athleticism.
- 【Portable】Compact at 20.5" x 16.5" x 10.5" and with a 3.52 lb flywheel, this pedal exerciser is exceptionally portable. Its adjustable straps, non-slip pedals, and a sturdy base, ensuring safety during exercise and rehab sessions.
- 【Smooth & Quiet】Featuring magnetic resistance and a belt-drive mechanism, our under desk exerciser ensures minimal friction and noise disturbance, allowing for undisturbed workouts.
- 【Dual Functions】Switch easily between exercises on a desk-level surface. Engage upper body muscles by pedaling forward with arms. Featuring 8 levels of resistance, our mini bike offers tailored workouts.
- 【Low Impact】Our mini bike guarantees joint-friendly lower body movement. Pedals reach 10" peak height, offering a comfortable 7" stride. Additionally, they serve as hand grips on a desk, engaging upper body muscles for a comprehensive workout.
3. FitDesk Under Desk Cycle
FitDesk has a fantastic contender for under desk exercise bikes, as well.
This peddler has a rotation height of just under 10 inches to work with lower desks. However, it is essential to consider your leg length, as well.
The dimensions of this option for under desk exercise bike is 16 inches wide, just under 25 inches deep, and 10 inches tall. It weighs less than 23 pounds.
This exercise bike has a foot shifter to raise and lower the resistance without reaching down for a knob.
Also, while the pedals do not have an adjustable strap to hold onto your feet, the pedals are large and non-slip for ease of use.
There is a meter that tells you information about your workout. This display mounts to the top of the cycle, or you can remove and set it on top of your desk.
Assembly is attaching the footplates making this option quick to set up.
- WORKS FOR MOST DESKS: The lowest pedal height for our under desk bike pedal exerciser is under 9.75 inches pedal rotation height and can work under desks as low as 26 inches. It's the ultimate under desk exercise equipment for work from home fitness!
- QUIET AND SMOOTH: The smooth and whisper-quiet motion of our under the desk cycle has a balanced flywheel and twin belt drive that allows you to work without additional office noises. Less noise from our stamina mini exercise bike helps you focus more on work than the exercise itself.
- HANDS-FREE ADJUSTMENT: Our bike for desk work features eight (8) position magnetic resistance with a foot shifter that provides you with hands-free tension adjustment. Never struggle to lessen or add desired resistance to our mini-cycle bike!
- DIGITAL DISPLAY: A quality digital display meter mounts to our mini stationary bike or can be removed for desktop use. It displays important and vital information like time, speed, current distance, lifetime distance, and calories burned when using our desk exercise bike.
- EXERCISE ANYTIME, ANYWHERE: Use our desk workout machine at the office or at home anytime you're sitting down on the phone, watching TV, playing video games, or working. It's the ideal office workout equipment!
4. DeskCycle
Descycle offers their under desk exercise bike for your consideration.
This device is 24 inches by 20 inches by 10 inches and weighs in at 23 pounds. This option is the heaviest we have seen so far, but it is still very portable. You will need a desk at least 27 inches tall, so consider your desk height and your legs’ length with this one.
There are eight resistance settings, and you change the settings with a knob on the exercise bike base.
The pedals also include adjustable Velcro straps, so you do not have to worry about the size of your feet.
There is a digital display that shows you speed, time, and the distance you pedaled. The display attaches to the top of the cycler, but it is removable if you want it on top of your desk for easy viewing.
The flywheel for this under desk exercise bike is magnetic, which means it is very quiet.
Lastly, this bike does require assembly, but it is straightforward to manage.
- STAY IN SHAPE: Our exercise bikes for home & office are the perfect at home workout equipment for physical therapy, working, reading, gaming, or just watching TV.
- ADJUSTABLE RESISTANCE: The DeskCycle 2 exercise bike offers 8 resistance settings and up to 39 pounds of resistance. Our high inertia flywheel spins 14 times per pedal stroke, simulating a smooth, challenging, real-bike feel.
- STURDY AND QUIET: With sealed bearings, steel components, strap-in pedals, and silent magnetic resistance, our stationary bike provides a hassle-free cycling experience.
- TRACK YOUR PROGRESS: Our detachable LCD display records rotations per minute, distance traveled, calories burned, and time elapsed. Use the compatible DeskCycle Bluetooth Sensor to connect with your phone or fitness device.
- ADJUSTABLE HEIGHT: The DeskCycle 2 exercise bike is adjustable from 9"-10" tall. Drop it down to 9" for the desk bike pedal exerciser to be compatible with desks as low as 27".
5. FlexCycle Exercise Bike
LifePro has an under desk exercise bike that is 20.9 inches long, 17.5 inches wide, and 13.2 inches high. Furthermore, it weighs 18 pounds, making it portable.
There is a tension adjustment knob on the top of the machine with eight levels of resistance.
Also, this under desk exercise bike is non-slip and includes a strap to tether it on slick surfaces.
Furthermore, there is an LCD screen that allows you to track your workout information. If you prefer to track your stats with an app, several third-party apps are available to make tracking your workouts interesting.
If you are concerned about assembly, this option only needs you to put on the pedals and stabilizers before use.
- SMOOTH AND QUIET - our desk cycle is designed with a precision flywheel that's ultra-smooth and whisper quiet - so you can get in a workout while your at your desk, watching TV or any other time.
- BONUS UPPER BODY EQUIPMENT - secure the included resistance bands to your machine or swap out the leg pedals for the bonus arm pedals to switch up your leg workout to an arm workout!
- CUSTOMIZE YOUR RESISTANCE - whether your a beginner or pro, you can adjust the tension control knob to choose from 8 different resistance levels.
- TRACK YOUR STATS - use the clearly lit LCD monitor, or sign in to the free APP through Apple or the Google play store to track your workout progress and statistics.
- LIFETIME WARRANTY - every Lifepro product undergoes rigorous quality control testing, comes with lifetime support from our 'guiding angels' and has a built in lifetime warranty - so your never left hanging.
6. Magnetic Under Desk Elliptical Peddler Exerciser
Sunny Health & Fitness has an under the desk elliptical to consider.
While this option is not technically a cycler, it is worth considering.
The difference between an elliptical and a cycler is the motion of the stride. A cycler has a circular motion, while an elliptical has a forward and back pattern of movement.
If you have limited space under your desk, you might consider the elliptical since the health benefits are the same.
The Summy Health option is 11 inches, by 24 inches, by 19 inches, making it very compact.
There are eight levels of resistance, and the adjuster knob is on the front.
The pedals are also textured, so you won’t worry about your feet slipping off, and the magnetic drive is super quiet.
Furthermore, the monitor is right above the knob and allows you to track your statistics while you pedal.
This machine comes fully assembled, so it is ready to go right out of the box.
- 【Low Impact Exercise Companion】The under-desk pedal exerciser provides a low-impact workout, perfect for burning calories, and toning muscles, without putting strain on your joints. Reviewed by over 10000+ satisfied customers.
- 【Smooth & Silent Operation】: This mini elliptical, featuring a belt drive mechanism with magnetic resistance, ensures a quiet, smooth, and maintenance-free workout experience.
- 【Versatile Compact Design】: Our low-profile elliptical fits comfortably under most desks, offering the flexibility to exercise in various environments, integrating fitness into your daily routine seamlessly.
- 【Comprehensive Digital Monitor】: Stay updated with your workout progress via our centrally located digital monitor. It offers real-time data on time, speed, calories, and distance.
- 【Customizable Magnetic Resistance】: With 8 levels of adjustable magnetic resistance, customize your workout to match your fitness level, enhancing muscular endurance over time.
7. Cycool Portable Mini Exercise Bike
This portable bike by Cycool is 18.1 inches, by 13 inches, 7.87 inches, and weighs less than 9 pounds. Therefore, it is incredibly lightweight and portable.
This portable exerciser has adjustable resistance on the machine’s back, so it is a little more complicated to get to if it is under your desk.
However, the pedals have adjustable straps to handle all sorts of feet sizes.
There is a digital display that lets you know your workout stats. However, it is essential to note this information faces the same way as the resistance knob, so you cannot see it while you pedal. Ideally, you pedal while you work at your desk, so having constant information may not be necessary.
You can use this item for your arms when you set the exerciser on a table, and it has stabilizers, so you do not need to worry about it skipping around on the floor.
- 【Easy To Carry & Store】Compact design makes it easy to store under a desk or similar area.Also,mini exercise bike comes with a portable handle that make it easy to carry anywhere.
- 【Multifunction LCD Display】the LCD Display displays time, distance, count(number of turns),total count,and calories burned, press the red button to switch data or reset the data to zero.
- 【Adjustable Resistance】you can adjust resistance based on your needs,it is perfect for the sedentary student or office worker,also great for elderly to make their legs and arms active without going around.
- 【Keep Fit While Sitting】Our mini exercise bike is used for arms and legs cycling exercise at office or home. For people who do not have a regular time to do exercise, mini exercise bike is a simple but effective way to keep fit while sitting.
- 【Smooth & Quiet】 The front stabilizer and rear stabilizer will never scratch the floor and provides ample load, add Non-slip mat for smoother, quieter pedaling.Enforced steel frame inside makes it firm and stable enough for long term usage.
8. Marcy Cardio Mini-Cycle
The Marcy Cardio Mini-Cycle is another one of the under desk exercise bikes to consider.
This cycler is 19 inches, 14.5 inches, by 16.50 inches, and weighs 14 pounds.
There is a resistance knob so you can increase your tension, and while the pedals do not have straps, they are textured to keep your feet from slipping. Also, since this exerciser is for both upper and lower body workouts, the pedals have finger grooves built-in.
The LCD monitor also tells you all the information you need about your workout, and it is located right above the resistance knob.
Assembly includes adding the feet and the pedals, but Marcy sends you the tools to do so.
- ALL-IN-ONE CARDIO STATION: You don’t have to switch among various cardio stations with the Marcy Mini Cycle. Perfect for your home or office, this exercise machine can be set under a desk to pedal with your feet or on a desktop to tone your arms.
- ADJUSTABLE RESISTANCE KNOB: Designed for fitness enthusiasts of all skill levels, this cardio exercise machine comes with a manual tension knob that allows you to adjust the resistance and personalize your training according to your fitness level.
- SPACE-SAVING TABLETOP DESIGN: Designed to let you experience comfortable and efficient training sessions, this cardio mini cycle boasts a compact and portable structure that allows you to train your arms or legs while sitting.
- ELECTRONIC LCD MONITOR: The NS-909 Cycle has an unobtrusive LCD computer screen that acts as an odometer to let you monitor the number of strides per minute, total number of strides, time elapsed and calories burned.
- TWO-YEAR MANUFACTURER’S WARRANTY: The NS-909 stationary cycle comes with a limited two-year manufacturer’s warranty to let you get the most out of your investment. This versatile exercise gear is sure to be an excellent addition to your home gym.
9. BOOKCYCLE Mini Excersize Bike Pedal Exerciser
This cycler by BOOKCYCLE is 13.8 inches, 16 inches, 12.6 inches, and weighs 13 pounds.
There is a tension knob at the front of the machine to raise and lower your resistance.
The monitor is straightforward to operate and gives you the essential information you need about your workout.
The feet are rubber so your machine stays put, and the pedals have adjustable straps to accommodate different foot sizes.
Also, this cycler is designed for upper body workouts, as well.
As far as assembly, you will add the two legs and the two pedals. The tools are included, so this is very easy to set up.
- 【COMPACT and PORTABLE】Compact designed makes it lightweight and portable, easily to store under desk or similar space, each pedal also has a nonslip surface with molded finger grips and adjustable toe loops for added comfort and safety. Anti-scuff rubber feet will never scratch the floor, it can be used both on floor for leg exercise and on desk for arm exercise.
- 【LEG AND ARM EXERCIESR】Mini bike pedal exerciser is used for arms and legs cycling exercise at office or home to increase circulation and relieve tension, the pedal motion is smooth and quiet, you can do exercise while you are on phone, watching TV, working, or playing video games.
- 【LCD MONITOR】Multifunction LCD monitor display, easy to read LCD screen, displays Time, Distance(km), Count(number of turns), Total Counts and Calories burned, press the red button to switch data or long press the red button to reset the data to zero(TC can not be reset).
- 【FIRM ENOUGH FOR LONG TERM USE】High quality and firm enough for long term use, enforced steel frame inside makes it firm enough, and 5 pounds iron flywheel inside makes it for long term use.
- 【RESISTANCE ADJUSTABLE】Adjustable resistance for customize exercise, easy to adjust the intension by rotating the knob, pedal is very easy, it is perfect for rehabilitation following a surgery or injury, also great for elderly to do exercise for their legs and arms.
10. TABEKE Under Desk Bike Pedal Exerciser
The TABEKE Under Desk Bike Pedal Exerciser may seem low-tech, but it packs a punch.
The exerciser is 18.9 by 16.1 by 10.6 when it is fully set up. The exerciser is foldable, so it breaks down further. Also, the item weighs five pounds. Therefore, it can go pretty much anywhere you want.
There is a simple to use resistance knob to challenge yourself, and the foot pedals are no-slip, and they feature adjustable straps for your feet. The adjustability of the foot pedals adapts enough to accommodate feet in bandages or medical boots.
There is an LCD screen to keep you up to date on your stats.
Furthermore, despite this exerciser being so lightweight, it features non-skid feet to keep it in place. Moreover, it comes with a strap to fix the peddler to the floor, if need be.
- 💪【MULTIPLE STABILITY DESIGN】 The low-profile design and 3.3lbs heavy flywheel can effectively prevent slippage during exercise. Mini exercise bike made of steel material can withstand a weight of more than 400 pounds. Provide a mat made of PVC mesh cloth, which is close to the ground and has super adhesion. The extra fixing strap can firmly fix the chair and mini exercise bike together.
- 💪【COMFORTABLE DETAIL DESIGN】Each pedal has a non-slip surface, molded finger grips and an adjustable four-hole foot strap for added comfort and safety. The non-slip foot pads on the bottom of the exercise bike increase the grip. And the base of the trapezoidal design is more stable.
- 💪【EASY TO USE AND STORE】 Lightweight design and easy to assemble. Product size: 13.7" x 16.1" x 12.2". Simply place machine on the floor or even under your desk and cycle to work leg muscles and burn calories. Easy to store under the desk, beside the sofa without taking much space. Perfect for use at home or in the office.
- 【ADJUSTABLE RESISTANCE】The adjustable tension knob of the pedal exerciser can meet different physical conditions and bring a personalized experience. For beginners, this low-impact exercise is excellent and it is ideal for people after surgery or injury. Specially designed for the elderly and the rehabilitation.
Under Desk Exercise Bikes: Get Going While Staying Put
Between staying at home and missing out on time at the gym, it is vital to be creative about keeping moving.
Therefore, it makes sense to look into under desk exercise bikes.
Fortunately, there are many from which to choose. However, you might evaluate the features compared to your specific needs before deciding.
Size is a consideration, especially if you are working with a short desk or small spaces.
Also, portability and the adjustability of the pedals come into play in decision making.
In the end, your under desk exercise bike will help you stay active even when you must stay in your seat.
Which one of our under desk exercise bikes did you choose? Answer in the comments.
Featured Image by judyback from Pixabay
A teacher by trade, Victoria Caine splits her free time between freelance writing, her camping blog, and (frantically) guiding her teenagers into becoming functional adults.