Spin Bike Training for Runners

  Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group … Read More

How to Release Tension on Spin Bike?

One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the … Read More