It seems like every day someone tells us about a different diet or workout that will solve our health and weight loss woes. We could spend half our income on various pieces of equipment. Or we could think about what … Read More
Enjoying your trail ride, spin session, or commute to work is difficult in an uncomfortable saddle. However, with the number of options out there, it can seem impossible to pick the best bike seat for your body type, riding style, … Read More
Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group … Read More
One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the … Read More
Cycling is a great form of exercise and it can be an environmentally friendly way for you to transport yourself around town. However, a quick internet search will show that there is more than just one type of bike out … Read More
What’s the first thing you see when you step foot inside a commercial gym? For starters, there are treadmills, bikes, free weights and cable tower machines. But all that equipment comes at a cost – your gym membership. Over the … Read More
