Cyclists need good eye protection, no matter how occasional and casual their cycling might be. For the neighborhood biker who travels at a slow to moderate speed, just about any sunglasses with UVA and UVB protection that fit well enough … Read More
One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the … Read More
If you’re like us, you probably go to the gym, and you might take spin classes. Maybe you’re devoted to this workout and enjoy it so much that you’ve even thought about how to become a spin instructor. It looks … Read More
Image from Amazon Adopting a fitness routine can have a positive impact on your life. Daily exercise can provide a significant boost to your overall personal health and make you more feel more attractive and confident. Exercise also acts as … Read More
Cycling is a great form of exercise and it can be an environmentally friendly way for you to transport yourself around town. However, a quick internet search will show that there is more than just one type of bike out … Read More
Stationary bikes are a great way to get in a good cardio workout and build some muscle. They are one of the best types of workout equipment for anyone who finds treadmills too taxing on the knees and joints. However, … Read More
