Best Exercise Bike For Bad Knees & Arthritis in 2022

Best Exercise Bike For Bad KneesToday or tomorrow, you must pick an exercise bike to keep your body fit and healthy. Since you’re already here, that means you’re going to have one before long. But you may have suspicion in your mind as you’re not well alive in about the features and performance of an exercise bike. It’s a common problem to all, and there is an ultimate solution as well.

We’ve put together some best exercise bike for bad knees in detail. If you have time to spend here, then beyond doubt, you will be benefited from purchasing the right product. Also, you will get relief by taking a successful workout with less hassle. Let’s go forward to the context!

Best Exercise Bike For Bad Knees – 1 Min Quick Summary

Best Exercise Bike For Bad Knees – Table Of Content

We’ve shortlisted our products into the following table of content. You can take a bird’s eye view if you’re busy enough to spend a lot of time.

What is the Best Exercise Bike For Bad Knees?

In the following part of the content, we’re going to review all of our listed exercise bikes. As you’re keen to have the right bike, you need to scrutinize the ins and outs of the mentioned products. Let’s dive into the context!

1. Best for Small Spaces:  Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike

Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike

The Excerpeutic is a renowned brand throughout the world for its upright bikes with outstanding features and facilities. It has been top of the user demand list and more convenient in use. This exercise bike will aid you to accelerate fat-burning, strengthen your hearts and lungs, to keep your knees intact, and having a sound sleep all along. Besides, it will help you in releasing your tension to be mentally fit.

Its four workout program and 24 level tensions aid you most to get relief from bad knees problem. You will get adjustability for standing or sitting position with its three angle adjustments and five height adjustments as well. Along with knee pain and arthritic knees, this bike is efficient enough to build up your muscles by improving blood circulation. Besides taking exercise, you also can utilize it as your work platform. It comes with a large adjustable desktop placement to put your desktop while sitting or standing. You can keep your desktop, book, and much more equipment on it to have simulation and relief from stress.

Furthermore, you will get an effective full-body workout through this bike as it comes with a comfortable design with the fold-up facility. Also, it offers you an actual work surface and a large seat to manage extra comfort. Beyond suspicion, it’s the best exercise bike under 300; therefore, you can pack it up right now to get a far-racing consequence.

Technical Details:

  • Weight capacity: 300 Lbs
  • Flywheel: Magnetic, 8 resistances
  • Seat & Handle: Adjustable seat with back rest
  • Accessories: Working desk, Bluetooth
  • LCD: Yes, integrated to the desk

Exerpeutic Features:

  • This bike is capable of treating arthritic knees, burning fat and weight, improving blood circulation, and releasing tension.
  • You can put your appliances onto this bike for knee during the exercise period for a comfortable ride.
  • It offers you an eight-level magnetic tension control system to release tension which makes it bike for knee pain and discomfort.
  • The bike is adjustable and gives you a fold-up facility and has a cushioned seat for comfort.
  • It’s useful in taking physical exercise with much comfort for its outstanding design.

2. Best for Seniors: Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

You must admit it as the best recumbent bike for bad knees for its advanced design and excellent performance. This Indoor cycling bike comes with a step-through design that allows you maximum mobility for knee rehab while training to keep your full body fit. You will get quick mounting and demounting scope to improve your blood circulation and increase fat burning along with relieving knees pain. Also, it will aid you most to get mental refreshment by removing tension and fatigue.

You will be benefited with eight resistance levels on this recumbent bicycle that help to control the difficulty to simulate riding on several approaches. Also, you can customize your workout techniques as per your fitness level. Since it features a computer screen, therefore, you can easily read everything, such as workout time, speed, calories burned, and many more.

Through this exercise bike, you will get a comfortable workout with its well-furnished padded seat. It also features foam-covered handles to offer extra support and help to get the proper form of exercise. Besides, its counterbalanced pedal provides maximum foot support to have a successful workout. That’s why you should go for it instead of other exercise bikes to release your bad knees problem.

Technical Details:

  • Weight capacity: 300 Pounds
  • Flywheel: Magnetic, 8 resistances
  • Seat & Handle: Adjustable Seat with back rest
  • Accessories: Not specified
  • LCD: Yes, with fitness states

Marcy Recumbent Exercise Features:

  • It comes with heavy-duty construction and a step-through design to offer you maximum advantages during exercise.
  • It features an LCD to show you the regular update of your workout.
  • You will get eight resistance levels to make your preference in choosing workout type as per your fitness level.
  • You will get maximum comfort with its comfortable seats and pedals.
  • It’s efficient enough to release your physical and mental problems and treat your knee rehab.

3. Best for Small Space: XTERRA Fitness FB350 Folding Exercise Bike

XTERRA Fitness FB350 Folding Exercise Bike

If you ask us what the best exercise bike for bad knees, we would like to tell you frankly, it’s nothing but the XTERRA Fitness FB350 Folding Exercise Bike. You can keep your full reliance on this bike for relieving muscle pain, improving blood circulation, burning over-weight, and releasing tension. This exercise bike comes with an ultra-modern design to help you best in taking exercise with much comfort. It even provides ample space to offer you a successful workout campaign.

You can easily read the workout speed, distance, workout time, burned calories, pulse rate, and much more information with its LCD window. Besides, you will get maximum support during the workout with its padded lower back pad and larger seat. Its three pieces of pedal crank have added durability notably.

Moreover, since this bike for knee comes with eight levels of manual resistance, therefore, you can control the large dial tension knob for all fitness levels. Ample floor space and reliable design make it more convenient for you to have a pleasant workout in any situation. After all, it can be the best accompany for you to keep your body and mind fit and fresh.

Technical Details:

  • Weight capacity: 225 Pounds
  • Flywheel: Magnetic, 8 resistances
  • Seat & Handle: Adjustable Seat with backrest
  • Accessories: Pulse sensor
  • LCD: Yes, with a control button

XTERRA Features:

  • You can build up your body, strengthen your heart, improve your blood circulation, releases your fatigue with this exercise bike.
  • It comes with outstanding design and ample space to offer you the best comfort during the workout.
  • Its padded lower back pad and larger seat help you to keep up exercise with much enthusiasm.
  • It features an LCD window to show you all updates of your workout.
  • It has been durable with its three-piece pedal crank that doesn’t put pressure while treating knee rehab.

4. Compact and lightweight: Marcy Foldable Upright Exercise Bike

Marcy Foldable Upright Exercise Bike

The Marcy Foldable Upright Exercise Bike is another excellent exercise bike for bad knees. It comes with a heavy-duty frame to offer you durability and surface resiliency. Also, it’s efficient enough for hassle freecycling as it features counterweighted pedals, adjustable foot straps, and a flexible foam padded seat. No matter how is your physical and mental condition, this exercise bike will bring you in rhythm with a single workout.

This machine will help you in burning fat, strengthening the leg’s muscle, and releasing your tension instantly. With its adjustable resistance, you will get various degrees of exercise to make your choice in choosing a definite one. You can also fold it up as it comes with an advanced frame design. To get the utmost portability and durability, nothing can be a better option than this machine.

Furthermore, it has included an easy screen interface to show you updates relating to your workouts such as speed, time, distance, burned calories, and many more. It also features a rubberized foot pedal to prevent scratching and damage during the workout. However, it’s a user-friendly exercise bike that is capable of providing versatile convenience to get a healthy and fit body.

Technical Details:

  • Weight capacity: 250 Pounds
  • Flywheel: Magnetic, 8 resistances
  • Seat & Handle: Adjustable Seat
  • Accessories: Not specified
  • LCD: Yes, with a control button

Marcy Features:

  • You can burn your over-calories, strengthen your leg and knee, improve your blood circulation with this exercise machine.
  • It features several adjustable resistances to offer your various degrees of exercise.
  • It’s designed with an advanced frame design to offer your secure storage, ample space, and portability.
  • You can monitor your workout with its LCD panel display all along.
  • It comes with heavy-duty construction to deliver your user-friendly workout campaign.

5. Best for small budget: Ideer Life Spin Bike

IDEER Folding Exercise Bike Foldable Magnetic Upright Exercise Bike

You will find lots of exercise in the market, but it’s not easy to reach out to such an all-round exercise bike as the IDEER Folding Exercise Bike. Beyond doubt, they make some of the best bikes for knee rehab and bad knees, especially foldable design, heavy-duty steel frame, high stability, fat burning capability, tension-releasing efficiency, and many more outstanding features. Also, it will be ideal for building your body shape and improve your body health within a short time. You can carry on your exercise spontaneously with this machine to keep fitness and gain stamina anytime.

As it features eight levels of super quiet resistance, therefore, you can customize your workout tension levels at ease as per your fitness level. Its heavy-duty flywheel ensures smooth and quiet riding movement operation in any situation. Most notably, with its built-in multifunctional LCD monitor, you can observe the workout time, burned calories, workout speed, heart bit rate, and much more information. Also, you can track your personal activities data and clear about your daily workout progress with this durable bike.

When it comes to efficiency and comfortability, then it will be appreciated to you. You will get an easy moving scope with its two transportation wheels. Besides, its two basket pedals and more durable straps keep your feet all the security and in the comfort zone. However, without any concern, you can get a pleasant and safe workout experience with this exercise machine. If you need a bike for both Heavier People and lighter people, this indoor bike for knees will be great for joint pain.

Technical Details:

  • Weight capacity: 300 Pounds
  • Flywheel: Magnetic, 25 resistances
  • Seat & Handle: Adjustable Seat
  • Accessories: Tablet and Bottle holder
  • LCD: Yes, with a full control panel

IDEER Features:

  • It comes with a foldable design and a heavy-duty frame.
  • It features eight-level super quiet magnetic resistance.
  • It can monitor the workout process with its digital LCD display.
  • It features a large padded seat and two transportation wheels.
  • It’s a highly portable and comfortable exercise bike all along.

6. Best Recumbent: Schwinn 230 Recumbent Bike : Sports & Outdoors

Schwinn 230 Recumbent Bike : Sports & Outdoors

If you need the best exercise bike for bad knees and back, consider this exercise bike from Schwinn. This stationary bicycle is has a recumbent design that works with over 25 levels of resistance to its magnetic wheel. You can control everything in this bike including resistance with its extensive control panel. The control panel on the front panel also gives you a set of workout programs along with goal tracking mechanism.

You’ll get dedicated speed buttons, starter as well as different user programs to choose from the control panel. There’s also two separate monitors to track and show your current status of speed, distance, calories, time, and heart rate. To monitor your heart rate as you ride, it has two pulse sensors on the side handles. It doesn’t put much pressure on the legs which makes it the best workout bike for bad knees.

There is also a vented seat with mesh back for maximum airflow along with handlebars on either sides. Likewise, there are two more handlebars in front of an intense workout if you’re up for that. The seat has an adjustable rail to take it back and forth depending on how much pressure you need and your height. Plus, you’ll get Bluetooth connectivity to control and monitor your fitness on this bike.

Technical Details:

  • Weight capacity: 300 Pounds
  • Flywheel: Magnetic, 25 resistances
  • Seat & Handle: Adjustable Seat
  • Accessories: Tablet and Bottle holder
  • LCD: Yes, with a full control panel

Schwinn 230 Recumbent Features:

  • This bike has a comfortable recumbent design with an adjustable seat rail to take it back and forth.
  • It comes with dual track monitors with a control panel to monitor your fitness and control everything.
  • You’ll get Bluetooth connectivity with this bike and control it with Schwinn fitness app or other renowned fitness apps.
  • There’s a perimeter weighted flywheel in this bike with 25 resistance which you can control with the panel.
  • It also has dual pulse sensors for real time tracking of your heart rate as you ride the bike.

7. For Core Exercise: Sunny Health & Fitness Exercise Cycling Bike

Sunny Health & Fitness Exercise Cycling Bike

With a 49 Lbs flywheel, the Sunny Health & Fitness bike becomes the most effective bike for core workout. You’ll find it really effective if you want to lose a high amount of fat with heavy strength biking. Furthermore, its magnetic resistance with leather pad brake mechanism will help you put controlled pressure on your core with a contoured seat that has a seat cushion. Besides, the smooth pedals of this bike for knee pain have smooth pedals which is great for people with knee issues.

The belt drive mechanism keeps the bike super quiet as well as the tension knob for smooth rides. You can adjust the seat in 4 ways whether you want it up and down, or back and forth. Not only that, the handlebars are also height adjustable to help you make it harder or easier for you to ride and have comfort for painful knees.

Furthermore, the handlebar is multifunctional with different incline levels to help you put higher or lower pressure on your core with variable workout intensity. For your foot, the caged pedals have adjustable straps to fit your fit inside without getting the grip off. Moving the bike around is also a breeze despite the heavy flywheel with its integrated transportation wheels.

Technical Details:

  • Weight capacity: 300 Pounds
  • Flywheel: Magnetic, infinite resistance
  • Seat: Adjustable Seat
  • Accessories: Tablet holder
  • Handlebar: Adjustable and multi grip

Sunny Health & Fitness Features:

  • This bike for knee comes with a 49 lbs heavy flywheel with silent belt drive mechanism for a quiet ride.
  • It offers a leather pad resistance along with a quick break option which works with a single push.
  • The seat is 4-way adjustable to help you adjust the height and distance from handle to match your height.
  • You’ll get height adjustable multi grip handlebars that will help you customize the intensity of the workout.
  • It also comes with two transportation wheels underneath to help you move it around with the heavy wheel.

8. For studio Workout: Nordictrack Commercial S15i Studio Cycle

Nordictrack Commercial S15i Studio Cycle

If you’re looking for a professional indoor cycle with high-tech features, this one is the best option for you. It’s a commercial studio level indoor cycle from NordicTrack that surpasses your limitations in every aspect. To fit in people with almost any weight, this bike offers 350 pounds of weight capacity. You’ll get a 22″ touchscreen monitor with on-demand coaching with the included NordicTrack membership card.

All the trainings are in real time from fitness coaches to get you in shape more effectively with full-body workout. The screen is 360° rotatable to help you follow the trainer from any angle. It comes with over 24 levels of resistance to the magnetic flywheel along with Google Maps integration. The bike has 20% inclination as well as 10% more declination to give you the most realistic riding experience for cardiovascular workout.

The inclination, resistance are digital and the seat or handlebar height adjustments are manual with twist knobs. You can ride with 16000+ workout programs and interact with multiple users and share your states with others. There are two dumbbells included to help you do weight lifting while pedaling the bike or following the trainer online. No worries about the weight, you’ll get wheels to move it around.

Technical Details:

  • Weight capacity: 350 Pounds
  • Flywheel: Magnetic, 24 resistances
  • Seat & Handle: All Adjustable
  • Accessories: 2 dumbbells with holders
  • LCD: Yes, 360° rotatable 22†touchscreen

Nordictrack Commercial Features:

  • This bike comes with a smooth wheel ride that gives you 24 resistance levels to fit your fitness goals.
  • You’ll also get digital controllers for the resistance along with 20%-10% inclination levels for a natural ride.
  • It offers extensive adjustability to the seat in 4 ways and the handlebars to adjust its height.
  • There’s a 22†touchscreen monitor with iFit membership for 16000+ on demand exercise programs with google map integration.
  • It also comes with 2 extra dumbbells along with holders for them and takes up to 350 pounds of user weight.

9. Best Foldable Bike: ProGear 225 Folding Magnetic Upright Exercise Bike

ProGear 225 Folding Magnetic Upright Exercise Bike

The ProGear 225 is compact, foldable, yet a perfect bike with 8 levels of magnetic resistance to the pedals. Its belt drive mechanism makes it super smooth and noise-free alongside being effective for workouts. With over 220 lbs of user weight capacity and multiple adjustments, it’s a perfect choice to keep in shape. Most essentially, you can fold it up and take it anywhere, set up, and start exercising in no time.

What’s even interesting is, you don’t have to waste a ton of space to set it up as it’s foldable and takes minimal space. Besides, it can accommodate a large array of body stature from 5’1″ up to 6′ which is okay for medium people. You can also adjust the height of the seat depending on your height on this bike. There’s an LCD monitor for heart rate monitoring and show the stats as you ride, in real time.

You’ll see your current speed, time, distance, and scans with odometer on the monitor. Likewise, there are two pulse sensors on the handlebars to track your heart rate and show on the screen. Other than a 3-piece crank, it also offers adjustable straps on the feet to fit any size of foot easily. It doesn’t get your feet in unnatural position which makes it the best upright exercise bike for bad knees.

Technical Details:

  • Weight capacity: 220 Pounds
  • Flywheel: Magnetic, 8 resistances
  • Seat & Handle: Adjustable Seat
  • Accessories: Phone holder
  • LCD: Yes, for fitness tracking

ProGear 225 Folding Features:

  • This bike comes with a foldable for easy storage and transportation along with wheels underneath.
  • It has a magnetic rolling wheel with 8 levels of resistance to match your current fitness level and target.
  • You’ll get a weight capacity of 220 lbs along with seat adjustability for the height on this bike.
  • You’ll get an LCD monitor on the handlebars to that will show your fitness states like heart rate, speed, time, etc.
  • It also offers a 3-piece crank design to the weighted pedals that will give you a smooth riding experience.

10. For home office: FitDesk Standing Adjustable Desk Bike

FitDesk Standing Adjustable Desk BikeIf you spend most of your time on the desk and have less time to work out, this is the solution for you. The FitDesk is an adjustable home office with a desk in front of all the facilities of a stationary bike. You can put a full size laptop or a tablet on the desk with a convertible top. The top layer of the bike desk has an angled design for tabs.

Besides, it has a magnetic flywheel with 8 levels of resistance to help you ride a bike while working. On top of that, it takes in up to 300 pounds of weight capacity and has an adjustable seat. You can take the seat up or put it down to match your height. It also helps you get to a higher inseam for intense core workout.

The front desk comes with a hand rest which also work as rollers to sooth you from hectic works. Besides, there are two pulleys with which you can do chest and arms workout simultaneously. You’ll also get an LCD to track and see your current fitness levels. It’ll show your speed, current and lifetime distance, scan the calories burned.

Technical Details:

  • Weight capacity: 300 Pounds
  • Flywheel: Magnetic, 8 resistances
  • Seat: Adjustable Seat
  • Accessories: Two pulleys for arm and chest
  • LCD: Yes, with lifetime distance counter

FitDesk Standing Adjustable Features:

  • This bike is a two in one exercise desk that has a desk along with a bike design underneath.
  • It comes with a magnetic flywheel for workout along with 8 resistance levels for adjustable intensities.
  • You’ll get two pulleys on the sides of this bike to do arms and chest workout alongside pedaling.
  • The seat has adjustable height and the desk has adjustable top to put a large laptop or a tablet.
  • It also has an LCD monitor to show your speed, distance, distance history, and other fitness states as you ride.

What To Consider Before Buying An Exercise For Bad Knees?

An exercise bike indeed brings far-reaching consequences to keep our body fit and healthy. You have to take it as the must-needed equipment in your life if you’re suffering from several physical disorders. But to execute the whole workout process correctly, you have to reach out to the best exercise bike for bad knees. For that, you must consider some crucial factors strictly. We’re going to give you a brief explanation about these below.

What To Consider Before Buying An Exercise For Bad Knees


An efficient exercise bike can make your life happy and comfortable by giving a productive workout campaign. You’re going to purchase a bike to burn your extra calories, improve your blood circulation, strengthen your legs and knees, build up your muscles, release your fatigue, and many more objectives. So, it’s inevitable for you to choose such an exercise bike that is capable of fulfilling all of your requirements. Otherwise, it will be a bad bargain for you. That’s why you should be conscious of the efficiency before fixing your eyes to a definite one.

Resistance level:

If you want to take a workout as per your wish in various approaches, then you have to buy such an exercise bike that offers multiple resistance levels. You can customize the workout procedure considering your fitness level with several resistance levels. That’s why you should always go for a bike that contains various resistance levels.


The overall performance and effectiveness of an exercise bike thoroughly rely on the design. Only a heavy-duty and the foldable designed bike can promise you to deliver the best outcome within a short time. An advanced designed bike lets you perform workout correctly without facing hassles and obstacles. Also, a well-manufactured bike will serve you a long time to make your body fit and healthy. That’s why you have to pick a well-constructed bike all along.


Adjustability is one of the significant considerable factors. If you can’t adjust to the bike, then it will be above your means to get a successful outcome. You have to choose a bike that adjust your best and provides much space to execute your workout. It should feature standard height, more substantial seat, and reachable pedal to perform the exercise campaign flawlessly.


Without a portable exercise bike, you can’t get satisfactory output ever. You can’t move it room to room, can’t bring it along with you in the outdoor program, even can’t utilize it in your preferred location. Only a portable exercise bike can ensure you perform your workout anytime, anywhere. Thereby, you have to consider the portability feature first before buying a definite one.

Are Exercise Bikes Good For Bad Knees?

Yes, considering all viewpoints, it can be said that the exercise bikes are always good for bad knees. An exercise bike always keeps the knees moving; thereby, it improves the blood circulation and releases the pain. Besides, an exercise bike can quickly strengthen the muscle that supports the knee joint. That’s why we can frankly say that exercise bikes always bear positive impacts on bad knees.

Why Should You Buy An Exercise Bike For Bad Knees?

For your kind information, we’re going to notify you of some crucial reason for buying an exercise bike for bad knees.

Why Should You Buy An Exercise Bike For Bad Knees

  • Only an exercise bike can burn your extra calories, strengthen your heart and lungs, build up your muscles, release your knees pain, and relieve you from tension.
  • You can customize the workout level as per your fitness level as an exercise bike offers multiple resistance levels.
  • With an exercise bike, you can read all about workout time, workout speed, burned calories, pulse rate, distance, and much more information as it features an LCD monitor.
  • You will get excellent comfort with its basket pedals, more durable straps, foam padded seat, and more extended space during the workout period.
  • It will meet you all expectations and bring an instant result than any other exercise machine.
  • It comes with an advanced design and multiple resistance levels to aid you mostly.

Frequently Asked Questions

Here we’re going to answer you some frequency asked questions. You should take these queries seriously to get a better outcome.

Is walking or biking better for knees?

Yes, almost all the expert physicians express their positive response in this case. Undoubtedly, walking or biking is much better for knees and joints.

Is cycling ok for bad knees?

Yes, cycling is ok for bad knees since it keeps the knees moving and strengthen the knee’s muscle.

Is recumbent bike good for bad knees?

Of course, the recumbent bikes keep positive impacts on bad knees.

Is an exercise bike good for seniors?

Yes, an exercise bike is always safe and good for seniors.

Is it ok to use an exercise bike every day?

You can use an exercise bike every day as parts of your daily routine; it has no adverse impacts.

Final Thoughts

An exercise bike always bears positive impacts on our body and mind. We can get our workout campaign done successfully with only a perfect exercise bike. You can’t deny the importance of this machine in your life. However, as you wish to have a suitable one, then we would like to suggest you go for the XTERRA Fitness FB350 Folding Exercise Bike since it’s considered the best exercise bike for bad knees.

It comes with advanced design and ample room space to help you most during the workout. Also, you can make your preference in choosing exercise levels with this perfect one. The IDEER Folding Exercise Bike is another superb machine; thereby, you can feel free to go for it as well.


Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.

Leave a Comment