The easiest, yet the most effective exercises are cardiovascular and aerobic workouts, which improve your whole body fitness level. Walking, running, and other physical exercises are proven ways to develop and maintain good health in the long run. However, not everybody has enough time or opportunities to go out and start running or walking for a long period.
There are alternatives to these options, and the best alternative can be cycling at home or in regular movement, indoor or outdoor. People who have less time to go out and ride a bicycle prefer to go with exercise bikes indoors. Often, they get into the dilemma of choosing between exercise bike vs walking, which one to go with! If you’ve been wondering if the exercise bike can be adequate to replace walking, stick to the article to know about them both.
Exercise bike vs walking: Is an exercise bike better than walking?
When it comes to the differences between exercise bike vs walking, there is a lot to take into consideration. Here are the main differences between them to help you decide whether you should start cycling or stick to walking:
What is your fitness goal?
The very first thing you must consider before choosing between exercise bike vs walking is your fitness goal. The only choice you have is cycling if you have a very strict goal to rip up your body. The same applies if you’re planning to lose body fat effectively. Cycling for an hour can burn calories in double the amount compared to walking for an hour.
Requirements for equipment and space
Cycling can be the better option if you’re planning to get in shape quicker and burn more calories, it has a downside too. If you use an exercise bike in your home, it will require you to dedicate a place permanently for the bike, which isn’t true for walking. On the other hand, if you walk, you don’t have to use any equipment; the regular outfit is all you need for jumping into the street.
Regular maintenance cost
Another thing to consider while using an exercise bike is the cost of the equipment. An exercise bike doesn’t come cheap, and it requires regular maintenance, which can be a bothersome job. The cost is not even one-time, rather it needs you to cost a fortune in a recurring method for maintenance. So, you have to spend a good amount while purchasing the bike and spend even more to keep it on peak condition. On the other hand, walking does not cost much, especially not a recurring cost in the long run.
Are you short on time?
One of the main considerations for choosing the right exercise method between walking and cycling is the time. If you have enough time for long walking, rest, and keep up with the pressure on your body, walking is okay. However, if you don’t have enough time to spare for exercise, you should go for an exercise bike. It will save you time in a great measure because you don’t have to go out, spend a lot of time to burn calories. You can burn more calories in less time if you ride a bike instead of walking.
Style and Workout variations
Let’s face it; going outside for exercise is totally different than working out inside your house. If you’re not okay with too many clothes on while exercising, you will find cycling far better than walking outside. You can put on whatever you may have in the closet and get on riding the bike at any moment, which isn’t possible if you walk. If you go out and walk, there is a chance to put on variation in fashion and interaction with others. The variation will keep you focused on the goal and make it fun for going outside daily.
Energy input and muscle usage
Both walking and cycling are good for burning fat and using muscles to tune them up. However, walking and cycling won’t put the same pressure on the same muscles. Cycling will have a heavy pressure on your quadriceps and glutes as you’re pushing the cycle forward. However, if you walk, you’ll use your gluteus medius, the calves, to push your body forward. Now, you can target your different muscle groups and decide which type of workout you should really go with.
Are you up to leg toning?
If you’re targeting to tone up the leg muscles, you must go for cycling instead of walking. Walking may burn more calories, but it won’t benefit muscle-building on your legs. The gravitational force will lose calories and even decrease the muscle tone with the decrease of weight in the long run. So, if you’re planning to get proper leg muscles, don’t go walking. Cycling doesn’t only help you lose calories, but also train the muscles to grow.
Great reasons why exercise is bike better?
There are some important reasons why I can suggest you go for an exercise bike instead of walking. Here are the most important beneficial aspects of getting an exercise bike:
- An exercise bike saves time because you can avoid spending hours of walking time with almost half the time on the bike.
- You can lose more calories with a cycle compared to walking in less time, yet you will get a better muscle building.
- The exercise bike can be a great replacement if you have a physical challenge to go outside and run for a long time.
- The exercise bike doesn’t’ only help you get in shape but also allows the other family members to stay fit.
Frequently asked questions
Here are the most frequently asked questions about choosing between exercise bike or going for a walk which you may find helpful:
Are exercise bikes good for losing belly fat?
Yes, you can burn the belly fat is a good amount by losing the overall fat mass in your body. Furthermore, exercise bikes with resistance and adjustability can help you even more at it.
Should I ride my exercise bike every day?
It’s okay if you ride your exercise bike every day if you’re using it in a moderate workout time from 15 to 20 minutes. However, you should give it some rest for a day or two in a week of biking.
How long should I use an exercise bike for?
You can use your bike for 30 to 40 minutes a day if you have vocational gaps for a day or two every week. If you’re using it daily, the time should be 20 minutes in a row, daily.
Maintaining good health, preventing yourself from heart diseases, type 2 diabetes, and so many other problems requires you to exercise regularly. Losing weight, putting on muscles require intense workout, and using a bike can be a great choice towards that goal. The human body takes advantage of the gravity force, and gravity helps you step forward while walking.
You don’t get enough help from walking if losing the weight and ripping up your goal. Plus, you must have a fashion scence to pick the right outfit before going out and start walking. Using a bike in your home doesn’t have any of these selection processes. Before you choose between exercise bike vs walking, consider all the things I’ve mentioned above and rache your goals.