To stay fit, we tend to go to different fitness machines. Among all them, the exercise bike is the popular one. With this bike, you will enjoy your fitness journey with a fun and have a healthy lifestyle. When You look to have one your own you’ll find different models of exercise bikes with dynamic features in the market. But all of them do one thing, make your muscle, legs, lungs and heart strong and limits the impact on leg and knee joints. You can enjoy the workout at home also. The popularity of the exercise bike is growing day by day, and the need for the bike is getting insane. The companies are producing hundreds of bikes with different designs. Which to pick? Follow this exercise bikes buying guide.
Table OF Content:
This table of content will help you to access your desire information very quickly.
Types Of Exercise Bikes:
Because of its high demand, the manufacturers of the exercise bikes are in a competition that is why they bring new features and provide a variety of this bike. You have to pick the right one per your exercise requirement. Here are the popular ones:
- Recumbent bike:
Those who need back support while exercising requires a recumbent bike. You can identify this bike easily for the chair like design that contains large seats and backrests. The rider’s position will be rested as the pedals are in front of the seat. For this design, the bike is comfortable, good support for the back and helps the blood flow smooth. With this bike, the lower body and cardiovascular workout are easy and effective.
- Upright bike:
It is the traditional bike that everybody uses. The upright bike gives the feeling of riding a real bike. In this exercise bike, the upper body requires little workout than the lower part. With this bike, lower body and cardiovascular workout get easy.
- Indoor cycling bike:
This bike is popular among all exercise bikes. You will find them in the gym. The design is the same as the upright bike and the real bike. The pedals, seat and bar of the bike are adjustable and lets you have a high-intensity workout.
- Double action exercise bike:
This exercise bike is for the one who needs a full-body workout. The bike handlebars allow easy moving forward and back with the pedal. For this move, you will enjoy aerobic exercise.
- Other exercise bikes:
There are two types of exercise bikes. One is a desk exercise bike and workstation exercise bike. The desk exercise bike is a simple bike with a pedal box. And the workstation bike is a treadmill workstation bike which you can use it in your office.
Note: Above in this section, you learn about the types of an exercise bike but you may also want to know are exercise bikes good for you or not, click here to know about it.
Exercise Bikes Buying Guide – Step By Step Guide
It is important, too consider some main points before taking an exercise bike. Because different exercise bike has different goals. We have put down all the important factors that will help you to consider:
- Practice Time:
At first, you have to determine the practice time that you will spend on the exercise bike. Then invest on the one that suits your exercise and time.
The cheap exercise bikes offer some uncomfortable features that make the exercise hard to finish. Check the seat and the paddle as they are the main point that will let you do your exercise with comfort.
- Console Features:
You have to keep the tracking of your exercise. It helps to meet the goal. Look for the console that will give you every information in details. For example, the heart rate, speed, burned calories etc.
Don’t go for a too light or too heavy exercise bike. Because for the lightness, the bike will not be able to adjust the weight and a heavy bike is hard to move. Pick the one that will let you move in the places you want.
The exercise bike has to be resistant, and it depends on the flywheel. The heavier the flywheel will be the more energy you will need to pedal. This helps to burn calories a lot.
- Space and weight:
Check the space of the spot you want to place the exercise bike. If your space is small, then go for the upright bike. Also, consider the weight of the bike because the heavy exercise bike is not good for the wooden floors.
Safety Tips For Exercise Bike
To make the use of an exercise bike properly, here are some tips:
- Always read the instructions of the exercise bike manual guide.
- Before starting exercise with the bike, warm-up for 5 minutes to loosen up your muscle.
- Keep a bottle of water with you always while doing exercise with the bike.
- Adjust the handlebars and the paddle during the workout.
- Avoid bouncing up and down on the seat.
- The bikes have different movable parts. Follow the instruction to keep them in the right direction.
- Keep the bike out of the children’s reach and keep it locked.
- Don’t let your kid use the bike as it is very dangerous for them.
Note: I think we have given enough information about the exercise bike in the exercise bikes buying guide. If you are looking for a budget-friendly exercise bike, then read the review article about the best exercise bike under 300. This review will help you to get a bike easily.
Frequently Asked Questions:
Here we have answered the most common question that people ask about exercise bikes. Hope it will help:
Who will use your exercise bike?
Those who want to build strength in the legs and lower body, improve the muscles of core, glutes and back.
Is it OK to use an exercise bike every day?
Yes, it can be used as a daily workout routine.
How much space do you need between exercise bikes?
You will need 18 inches of space between exercise bikes.
Exercise bikes are the best exercise equipment that you can use. Your weight loss journey gets easy for this bike. Don’t get confused about the different types of exercise bikes, because all of them work on your weight and shaping up your leg muscle. If you are new with this type of exercise bike, get help from a professional trainer. It will boost your weight loss journey. If you are ready to get one, then go through this exercise bikes buying guide and pick the one that matches your workout requirements.