Is an upright exercise bike really gonna get me a good workout? You bet! Upright exercise bikes are usually found in a gym or your home workout area. They are a great way for you to exercise. There’s so many health benefits … Read More
If your life involves regular travel and hotel stays, you know how difficult it is to stay in shape on the go. It’s pretty much impossible to bring free weights, benches, treadmills or most other exercise equipment with you, and … Read More
For those of us who live in colder climates, this time of year can be a bit tough. I often feel like I have a case of “cabin fever” and can’t wait for milder temperatures to move in. I love … Read More
Are you sick of spending time at the gym waiting for a machine to use? If you’re like me, you often hit the gym after work right at peak hours when everybody else is trying to squeeze their workout in … Read More
So you’ve finished your workout. You went hard on that exercise bike, pedaling with all you had in you! Awesome job, you’re a step closer to your fitness goals. Keep up the awesome streak with a healthy post-workout snack to … Read More
Biking is an aerobic activity that keeps you fit while protecting you against conditions like obesity, diabetes and cardiovascular diseases that are associated with a sedentary lifestyle. Use of a folding exercise bike is a convenient way of biking in … Read More
