The starting point of doing exercise is where people struggle a lot. If you are also struggling with starting doing exercise. “ Stop Giving Up “ Because once you get used to it, there are no excuses left for not doing exercise. Therefore, we define a good workout in these words “ When you hate starting it but love finishing it “. People mostly started doing exercise but could not continue it which is a common challenge.
We have gone through all the advice of the trainers about the best way to start exercising. And we come to know that there are different ways to start exercising. Moreover, the trainers also guide us with the tips we need to follow throughout the time period of exercising. If you try hard to follow all the points carefully you will never stop exercising again. If you are a beginner in the field of regular exercising. You need to start up with tolerance and a goal in mind of not giving up. If you begin your first workout session with this goal. Sooner you will be achieving all of your goals you set while starting.
- How to Start Exercising And Stick to it?
- 1. Recognize Your Starting Point
- 2. Begin Your Exercise With Lite Weight
- 3. Modify Your Routine
- 4. Addition of Morning Workout to Routine
- 5. Put Your Interest In Gym
- 6. Learn From Mistakes
- 7. Break Up With Mindset Of Weight Loss
- 8. Choose Exercise You Can Stick With
- 9. Attach New Habits To Your Plan
- 10. Keep Your Morale High
How to Start Exercising And Stick to it?
The complete procedure is given below about how to get started exercising and how to stick to workout. This method will guide you completely in setting your workout routine, best exercises to perform and how to continue your exercising plan for a long time.
1. Recognize Your Starting Point
First of all, you need to identify yourself from where you are going to start exercising. Because it will help you thoroughly in pointing out the changes that come to your body. It will also help you in achieving the goals you set in the beginning. The experienced fitness trainers let us know that it is a good sign to take some photos of your body during this time period. Because it motivates you to continue the training process. Moreover, you will have a chance to know how much more you need to struggle.
You must be thinking how longer you need to continue this process. For sticking to a workout routine you need to continue this process of taking photos till you notice the first change. When you are sure that the exercise has started changing yourself. You don’t need to click more photos of yourself. In case, you are not satisfied with clicking photos of the body. There is another way of pointing out the changes inside your body.
All you are going to need is a tape that can measure your major body parts. Such as, butt, hips muscles, biceps and thigh. Make sure to measure these body parts on a regular basis. This is how you can easily motivate yourself by seeing the changes inside your body. Moreover, you can invest a bit more in the procedure of tracking yourself. For that you can show your interest in smart watches or a fitness tracker as well. These devices help you in knowing the accurate heart rate of yourself.
2. Begin Your Exercise With Lite Weight
If you are thinking about how to start working out and stick with it, we will escort you with the best procedure of sticking to a workout routine. Either you are doing the exercise for the first time or have done it before. You need to start up your exercising session while lifting lite weight. Because you might feel tired if you start lifting heavy weights in the beginning. Moreover, it is difficult to continue your workout from where you left.
Most importantly, it does not matter what kind of exercise you choose to begin your workout. Because any of the steps will affect your body in a good way. If you really want to generate an outcome from your beginning workout you can go with a Recumbent Bike as well. Because a Recumbent Bike is one the best choice if you want to workout on your legs. You can easily carve and make your legs strong just by pedaling the bike. Most importantly, the Recumbent Bike is capable of making your various body parts stronger.
3. Modify Your Routine
Once you believe in yourself that you are going to continue your exercising routine. It is necessary to change your working out routine to a new one. But the question is what happens when you start exercising with a new schedule. The main reason for modifying your routine is to train your body for a bit of hard work. In this case, you need to add at least 30-40 more minutes to your working out routine.
The proper way of following a new plan is to wake up a bit early from the previous timetable. It will help you in achieving new goals. Moreover, you can also set up a new plan about how you are going to follow the new timetable. In the new time table, set an aim of not drinking cold drinks, eating vegetables or regular basis and walking daily. Moreover, if you are using a Recumbent Bike, give it a bit of more time. This is how you can easily achieve your goals and stick to fitness.
4. Addition of Morning Workout to Routine
The morning workouts are the essential for your lower body and one among the exercising rights. You need to add the morning exercise somehow in your daily routine. But the question is how to stick to workout in the morning. Because starting exercising in the morning needs a bit of hard work and consistency from you. And this is what your goal should be. The outcome you are going to get from this routine will be second to none. This exercise is best for toned legs.
Where to start when working out in the morning is the question we need to answer. You can simply start up by walking for 5-10 minutes. Consider it if your body is ready to go for a different kind of workout. Furthermore, if you are fond of doing legs exercise on a Recumbent Bike you can be constant with your habit of pedaling the Recumbent Bike for seniors.
5. Put Your Interest In Gym
To some extent, gym is as important as any other exercise in your timetable. Once you believe that you are going according to your plan and you are completing stick rights. Gym is always there to motivate you and help you in stick men exercising. There are a few exercises you can try if you are a beginner.
You can begin your gym session with a cardio exercise. For this purpose, you can try a Recumbent Bike. A Recumbent exercise Bike will let your major body parts get ready for a busy session of exercising. Moreover, if you struggle with your back, a Recumbent Bike is the machine you should try once. You can also use a Recumbent Bike to make your muscles stronger.
In the beginning, we want you to lift light weight so that your body does not feel tired. When working in the gym becomes your habit, you can try many other machines and exercise.
6. Learn From Mistakes
Mistakes have the power to turn you into something better than you were before. Therefore, we suggest you don’t let the mistakes affect your routine but learn something from them. This is how you can easily stick to your exercise routine. Furthermore, never present these mistakes as an excuse for quitting exercise. You will waste everything you have gained from your regular exercise schedule.
You must be thinking how to face that time of making mistakes. Firstly, you need to believe in yourself that you have the capability to turn these mistakes into hard work. If you respond to those mistakes immediately and start working on them. Nothing will stop you from achieving your goal you set on the first day.
7. Break Up With Mindset Of Weight Loss
If you are sticking to a workout routine to lose your weight. It will decay your other goals as well. Therefore, we want you to continue those exercises that do not relate to weight losing plan. Moreover, the experts believe all workouts not related to weight lose are more beneficial to your health. Because the weight losing procedure is totally different from other workouts. It needs more hard work and struggle from you.
The best way to complete the stick rights is to keep thinking about the outcome. We want you to think about how good it feels when you are done with the workout. These thoughts will help you thoroughly in sticking men exercising. That is to say, your regular workout plan is more beneficial for your health compared to weight loss.
8. Choose Exercise You Can Stick With
How to stick to working out routine is more important than how to start exercising. Consequently, you need to go with the exercise you enjoy the most. And make sure that you can easily stick with the workout you choose. For example, if you don’t feel well with yoga or other exercises that annoy you. You can simply choose a Recumbent Bike to begin your training session. This bike will help you in sticking to your routine as well.
Apart from a Recumbent Bike you can show your interest in walking as well. This is another good way to keep following your regular routine. We recommend you start any of your exercise sessions by saying these words to yourself “ You Are Only One Workout Away From a Good Mood “ In short, sticking to your workout depends on you and how you face your failures to reach the goal you set before starting it.
9. Attach New Habits To Your Plan
To get closer to your goal, it is a great sign to try out some new things. We all know very well how important it is to stay active mentally all the time. Because if you are mentally ready there is nothing that can stop you from completing your physical exercise. And the best way to follow this advice is to try out some new things. Like,
- Choose an exercise you like the most.
- Try doing exercise with a partner.
- Encourage yourself all the time.
- Always be in touch with your progress.
- Write the benefits and your goal where you can read them regularly.
10. Keep Your Morale High
The best way of sticking to a workout routine is to keep your morale high all the time. This is how you can end things by achieving all the goals. First of all, you need to be consistent with your regular workout routine. And if you have missed any of your workout due to some reasons. Make sure to discover any other time in the day to move on with the schedule. Moreover, you need to learn how to deal with little excuses we made for not doing exercise.