Seniors are more vulnerable to cardiovascular conditions than younger people. Exercise is the best practice to keep the cardiovascular system healthy. But the problem is elder people can’t do any exercise they want due to their physical limitations. They must … Read More
Determining the age of a senior citizen can be difficult, but a peleton bike is suitable for all ages above 14 years. This indoor exercise tool can be a healthy source of workouts for seniors. Wondering how does a peleton … Read More
There are different types of exercise bikes but among them, the upright exercise bike is one of the most popular ones. The reason behind its huge popularity is that it is almost similar to a traditional bike. This low-impact exercise … Read More
Any type of surgery can cause discomfort and unease- particularly when it comes to spine fusion surgery. It’s a major surgery that aid to join two or multiple vertebrae into one single structure. Well, after the surgery, you will not … Read More
Spinal stenosis is one kind of health condition that happens because of bone disease, narrow spinal canal, injury in the spine, etc. Although many conditions are responsible for spinal stenosis, it can be cured in many ways, including exercise. Wondering … Read More
Spinal stenosis is a serious health condition that causes the patient discomfort and back pain. Well, if you’ve lumbar spinal stenosis issues and are avid riding an exercise bike, you should jump on it. Riding an exercise bike is the … Read More
