A lot of indoor cyclists mistook hovering as isolations. Isolations is very stressful to the knees while hovering doesn’t. What I’m going to teach you about is how to properly hover on a spin bike. First, maintain a steady cadence. … Read More
Cycling is an effective workout, especially when it comes to weight loss, muscle build-up, and strengthening endurance. Unfortunately, not everyone has the skills to cycle outdoors. So why not bring cycling indoors? You have 3 options for indoor cycling workout: … Read More
Not all spin bikes have a built-in cadence monitoring system. You need to have your own cadence sensors to calculate data such as cycling speed, heart rate, distance, and pedaling cadence. This serves like the pedometer or speedometer, but more … Read More
It’s difficult to say which one is better. The answer really depends on which of these two suits your personal workout preferences. Still, I will present to you the pros and cons of both chain-driven and belt-driven spin bikes. After … Read More
Q factor ( (also know as Tread) might be new to you since it’s typically overlooked. It’s not commonly discussed as well. You can read more information about it here and here. (Image Source: indoorcycleinstructor.com) The term Spin bike Q … Read More
Most people think that spin bike training mainly focuses on lower muscles and endurance. Don’t you know that spin bikes also develop your upper body including your abdomen muscles? Although most of the work lies on your quadriceps, glutes, hip … Read More
