When you look for a low-impact and high-intensity cardio workout, spinning or indoor exercise comes at the top. It increases your muscle strength, helps in reducing body fat and weight without putting any stress on your joints. That’s why it’s … Read More
Most obese people want to know if a Stationary bike is good for them. The reason for this question is because obese people also love working out and want to be in good shape just like any other individual. They … Read More
If you take a proper look at indoor cycle bikes, you’ll most likely see varying flywheel sizes. The flywheels of some exercise bikes are heavy and up to forty pounds or more, while the flywheels of others are as light … Read More
Yes, you can exceed the weight limit on an exercise bike; however, it isn’t recommended. Weight limits are introduced so that people have the best experience when riding an exercise bike. You should avoid stretching the weight limit even if … Read More
A spin bike is great exercise equipment for cardio fitness and metabolism. When you paddle in a spin bike it improves your lower body parts and muscle building. Generally, the spin bike comes with three types of pedals, clipless pedals, … Read More
Do you frequently suffer from discomfort and pain in the back and spine? This might happen from a lot of conditions, one being spinal stenosis. It’s a severe condition that occurs with a lack of space between the spinal discs. … Read More
